Pro-Form G 580 User Manual Download Page 2 | Manualshive

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Pro-Form G 580 User Manual Download Page 2

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IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON IP, Inc.

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Summary of Contents for G 580

Page 1: ...al Number Decal under seat USER S MANUAL QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or 0 44 113 3877133 for tele phone calls outside the UK Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Fax 0 44 113 38771...

Page 2: ...ORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...le exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 510 lbs 231 kg Do not place more than 210 lbs 95 kg including the barbell on the weight rests Do not place more than 130 lbs 59 kg on the leg lever Note The weight bench does not include a barbell or weights 11 If you feel pain or dizziness at any time while exercising sto...

Page 4: ...y build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please call the phone number on the front cover of this manual To help us assist you please note the product model number and ...

Page 5: ... Bolt 47 M8 x 92mm Button Bolt 43 M4 x 16mm Round Head Screw 46 M6 Nylon Locknut 50 M6 x 40mm Button Bolt 51 M8 Plastic Washer 44 M10 Washer 49 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST on page 14 Note Some small parts may have been pre attached If a part is no...

Page 6: ...wdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 1 Attach the Front Leg Foot 14 to the Front Leg 3 with an M4 x 16mm Screw 32 3 14 32 1 6 Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is impo...

Page 7: ...se Foot 15 and a Front Base Foot 13 onto the Left Upright 4 as shown Remove the Upright Knob 21 from the Left Upright 4 Rotate the Weight Rest 6 to the position shown Fully tighten the Upright Knob into the Left Upright and the Weight Rest Attach a Locking Pin 26 to the Weight Rest 6 with two M8 Plastic Washers 44 and an M8 Nylon Locknut 34 Do not overtighten the Nylon Locknut the Locking Pin must...

Page 8: ...them may make it difficult to raise and lower the Weight Rests 6 7 Attach the Backrest 11 and the Backrest Base 52 to the Backrest Frames 9 with four M6 x 50mm Screws 39 and four M6 Washers 36 Do not tighten the Screws yet 6 Orient the two Backrest Frames 9 with the indicated holes near the bottom Attach the Backrest Frames to the Adjustment Bracket 8 with four M8 x 43mm Button Bolts 38 four M8 Wa...

Page 9: ...utton Bolt 51 through two 12mm Spacers 27 and the Adjustment Bracket 8 Secure the Button Bolt with an M6 Nylon Locknut 50 See step 6 Tighten the four M8 Nylon Locknuts 34 used in step 6 See step 7 Tighten the four M6 x 50mm Screws 39 9 Attach the Seat 12 and the Seat Base 54 to the Frame 1 with two M6 x 29mm Screws 41 an M6 x 76mm Screw 42 and an M6 Washer 36 10 Attach the Curl Pad 10 and the Curl...

Page 10: ...adjust the position of the Backrest 11 hold the upper end of the Backrest with one hand and pull the Backrest Knob 25 out Raise or lower the Backrest to the desired position Engage the Backrest Knob into the Frame 1 and an adjust ment hole in the Adjustment Bracket 8 1 8 25 11 ADJUSTMENTS 21 4 5 21 6 6 26 26 ADJUSTING THE WEIGHT RESTS To change the height of a Weight Rest 6 first remove the Uprigh...

Page 11: ...the Frame 1 to the position shown and tighten the Curl Knob into the indicated hole Make sure that the Curl Knob is inserted through the Frame ATTACHING THE CURL POST Insert the Curl Post 7 into the Front Leg 3 and align the holes in the Front Leg and the Curl Post Secure the Curl Post with a Curl Knob 24 Make sure that you fully tighten the Curl Knob 7 3 24 24 1 11 Hole ...

Page 12: ... exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive ...

Page 13: ...rkout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A Sternomastoid neck B Pectoralis Ma...

Page 14: ... 31 2 25mm Round Endcap 32 3 M4 x 16mm Screw 33 5 M4 x 10mm Screw 34 12 M8 Nylon Locknut 35 4 M8 Washer 36 5 M6 Washer 37 2 M10 Nylon Locknut 38 4 M8 x 43mm Button Bolt 39 4 M6 x 50mm Screw 40 1 Left Strike Plate 41 4 M6 x 29mm Screw 42 1 M6 x 76mm Screw 43 4 M8 x 92mm Button Bolt 44 4 M8 Plastic Washer 45 1 M10 x 168mm Button Bolt 46 4 M4 x 16mm Round Head Screw 47 2 M8 x 81mm Button Bolt 48 1 M1...

Page 15: ...18 24 47 47 41 42 36 12 25 33 24 13 34 29 46 26 17 26 23 34 23 9 9 28 28 36 39 38 35 36 39 34 34 36 39 35 35 38 36 39 37 49 8 28 28 33 31 49 45 21 20 33 19 43 48 43 43 43 37 13 29 34 15 33 20 19 33 31 34 40 15 16 22 30 32 32 27 50 51 44 44 44 44 21 21 46 52 53 10 11 54 15 ...

Page 16: ... manual To help us assist you be prepared to give the following information the MODEL NUMBER of the product PFEVBE1836 0 the NAME of the product PROFORM G 580 weight bench the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 ...

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