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Pro-Form Crosswalk 425 PFTL39707.0, User Manual

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Pro-Form Crosswalk 425 PFTL39707.0 User Manual Download Page 15

15

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body work-
out, move the upper body arms forward and back as
you walk on the treadmill.

To vary the intensity of your upper body exercise, you
can adjust the resistance of the upper body arms. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.

Upper Body

Arms

Resistance 

Knobs

Summary of Contents for Crosswalk 425 PFTL39707.0

Page 1: ... manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 5 p m MST ON THE WEB www proformservice com USER S MANUAL Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...BLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc 2 ...

Page 3: ...r 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move...

Page 4: ...in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or throu...

Page 5: ... product model number and serial number before contacting us The model number of the treadmill is PFTL39707 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please re...

Page 6: ... Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly 5 16 Star Washer 101 4 1 4 Star Washer 95 4 1 2 Screw 119 1 3 4 Tek Screw 58 8 Nut 13 2 1 Tek Screw 39 4 Extension Leg Nut 46 2 3 4 Screw 2 8 Handrail Bolt 37 4 2 1 4 Bolt 93 2 Silver Ground Screw G 1 Handrail Bolt 37 4 3 ...

Page 7: ... and a Nut 13 as shown Do not overtighten the Wheel Bolt the Wheel should turn freely 39 57 69 66 13 64 39 4 3 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the Frame 86 until the treadmill is com pletely assembled Insert the other Extension Leg 63 into the base of the left Upright 69 Hold an Extension Leg Nut 46 in the bottom of the Extension L...

Page 8: ...do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the con nectors and excess wire into the Upright 69 69 42 43 6 95 37 71 Console Wire 42 Console Wire 5 Set the Console 43 face down on a soft surface to avoid scratching the Console Next hold one of the Handrails 71 near the Console Then in sert ...

Page 9: ...right 69 with two 3 1 2 Bolts 96 two 1 4 Washers 38 and two 3 8 Star Washers 5 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console 43 Attach the Right Upper Body Arm not shown to the right Upright not shown in the same way 9 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex k...

Page 10: ... malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local...

Page 11: ... power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the d...

Page 12: ...d Follow your progress with the displays The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run The lower right display The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt The display also shows your heart rate when you use the pulse sensor see step 6...

Page 13: ...nd put it in a secure place Switch the reset off circuit breaker to the off posi tion and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A CALORIE GOAL PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select a calorie goal program To select a calorie goal program press Program Select button ...

Page 14: ...hat the walking belt has moved An E for English or an M for metric will appear in the lower right display Press the Speed increase button to change the unit of measure ment if desired Note The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch th...

Page 15: ...ck for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise you can adjust the resistance of the upper body arms To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Page 16: ...e until the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the hole in the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Befor...

Page 17: ... until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight as you lower the frame Engaged Frame Latch Knob Frame ...

Page 18: ...during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key in...

Page 19: ...e key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex ...

Page 20: ...d remove it Next remove the Resistance Cone B and the Upper Body Arm 76 along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right B 7...

Page 21: ...y that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up S...

Page 22: ...22 NOTES ...

Page 23: ... Insert 49 1 Wire Clamp 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Motor Bolt Lower 53 8 Rear Foot Screw Insert Screw 54 2 Incline Pivot Bolt 55 2 Rear Roller Lock Washer 56 1 Motor Controller Wire 57 4 Round Base Pad 58 9 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Caution Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 2 Extension Leg Endcap 66 2 Wheel 67 2 Nut 68 4 ...

Page 24: ... 83 35 15 72 86 15 23 38 23 83 82 45 34 94 53 11 85 84 2 30 53 31 67 67 33 33 9 44 74 44 84 85 55 55 38 25 7 7 36 36 53 33 33 78 9 33 33 33 33 33 33 38 38 38 84 38 84 75 38 38 EXPLODED DRAWING A Model No PFTL39707 0 R0307A 24 ...

Page 25: ...81 58 58 79 87 68 92 2 59 58 2 49 3 6 8 24 20 1 22 22 22 28 28 20 92 40 10 58 12 19 70 13 60 23 70 12 91 4 88 4 58 80 90 6 26 26 26 25 EXPLODED DRAWING B Model No PFTL39707 0 R0307A ...

Page 26: ...39 69 39 57 39 39 57 62 63 64 13 66 65 96 38 96 38 58 61 58 61 57 13 54 13 54 93 46 65 93 63 46 64 66 13 37 95 37 95 37 95 37 16 71 2 16 100 100 95 97 97 101 101 101 101 2 2 2 16 16 57 89 89 73 EXPLODED DRAWING C Model No PFTL39707 0 R0307A 26 ...

Page 27: ...27 43 50 77 77 21 76 48 48 41 41 2 2 2 2 2 2 2 2 2 47 5 5 32 53 53 EXPLODED DRAWING D Model No PFTL39707 0 R0307A ...

Page 28: ...sible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cid...

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