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Pro-Form CROSS WALK User Manual Download Page 20

PART LIST—Model No. 831.294030

R1003C

Key 

No.

Qty.

Description

Key 

No.

Qty.

Description

Key 

No.

Qty.

Description

1

1

Hood

2

15

3/4” Screw

3

1

Motor Belt

4

1

Motor Tension Bolt

5

9

3/8” Washer

6

1

Motor Star Washer

7

1

Flywheel

8

1

Motor

9*

1

Motor Assembly

10

1

Reed Switch

11

1

Latch Warning Decal

12

2

Frame Spacer

13

5

Frame Pivot 
Nut/Motor Nut

14

2

Frame Pivot Bolt

15

4

Walking Platform 
Screw

16

1

Left Foot Rail

17

1

Front Roller/Pulley

18

1

Magnet

19

1

Motor Pivot Bolt

20

2

Motor Bracket Bolt

21

1

Right Foot Rail 
Endcap

22

2

Belly Pan Clip

23

1

Front Roller 
Adjustment Bolt

24

1

Left Upper Body Arm 
w/Foam Grip

25

1

Right Upper Body 
Arm w/Foam Grip

26

6

Ground Screw

27

2

Resistance Plate

28

1

Motor Tension Nut

29

1

Storage Latch

30

1

Latch Catch

31

1

Right Rear 
Endcap Pad 

32

2

Wheel Nut

33

1

Static Decal

34

1

Choke

35

1

Electronic Bracket

36

4

Plastic Stand-off

37

6

3/4” Bolt

38

12

Washer

39

2

Crossbar Screw

40

1

Crossbar

41

1

5/32” Allen Wrench

42

1

Wire Harness

43

1

Console

44

1

Wire Cover

45

4

Resistance Bracket 
Bolt

46

1

Bookrack

47

1

Console Base

48

1

1/2” Silver Screw

49

2

1/2” Console Screw

50

1

Key/Clip

51

1

Incline Motor

52

1

Incline Bracket

53

2

Incline Motor Bolt

54

2

Clevis Pin

55

2

Cotter Pin

56

1

Motor Controller Wire

57

4

Base Pad

58

12

3/4” Tek Screw

59

1

Controller

60

1

Lift Frame

61*

2

Extension Leg 
Assembly

62

2

Warning Decal

63

2

Extension Leg

64

2

3 1/2” Bolt

65

4

Base Endcap

66

2

Wheel

67

1

Console Warning 
Decal

68

4

8” Cable Tie

69

1

Base

70

1

Grommet

71

1

Left Handrail

72

1

Right Handrail

73

4

Cage Nut

74

1

Left Foot Rail Endcap

75

1

1/2” Silver Ground 
Screw

76

2

Handrail Cap

77

4

Belly Pan Screw

78

1

Reset/Off 
Circuit Breaker

79

1

Power Cord

80

1

Power Cord Grommet

81

1

Belly Pan

82

2

Belt Guide

83

4

Belt Guide Screw

84

2

Plastic Fastener

85

2

Isolator Cushion

86

1

Frame

87

4

Releasable Tie

88

1

Incline Motor Wire

89

2

Cable Tie Clamp

90

1

Ground Wire

91

1

Left Rear Endcap Pad

92

2

Rear Roller 
Adjustable Bolt

93

1

Right Rear Endcap

94

1

Allen Wrench

95

1

Left Rear Endcap

96

1

Walking Belt

97

1

Walking Platform

98

1

Right Foot Rail

99

2

Latch Screw

100

1

Rear Roller

101

2

Plastic Tie

102

6

Rear Endcap Screw

103

1

Motor Mount Bracket

104

2

Resistance Bolt

105

2

Resistance Bracket

106

4

Star Washer

107

2

Resistance Sleeve

108

2

Resistance Cone

109

2

Resistance Knob

110

2

Upright Insert

111

2

Spring Washer

112

4

Thrust Washer

113

2

Thrust Bearing

114

2

Foam Grip

115

1

Power Board w/Clips

#

1

8” Blue Wire, 2F

#

1

4” Blue Wire, 2F

#

1

4” Blue Wire, M/F

#

1

4” White Wire, M/F

#

1

8” White Wire, 2F

#

1

8” Green Wire, 2 Ring

#

1

8 ” Red Wire, M/F

#

1

User’s Manual

*Includes all parts shown in the box
#These parts are not illustrated 

If a part is missing, call toll-free
1-800-999-3756.

Summary of Contents for CROSS WALK

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...Y 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...366 7278 and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt ...

Page 4: ...s manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program...

Page 5: ...eading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 294030 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with...

Page 6: ... needlenose pliers For help identifying the assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 1 Make sure that the power cord is unplugged W...

Page 7: ...57 2 4 Identify the Right Handrail 72 which has a large hole in the left side Remove any ties from the bracket on the Right Handrail and from the Wire Harness 42 Feed the Wire Harness up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 76 onto the low...

Page 8: ...h the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated plastic ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static See the inset drawing Find the 5 pin connector on the end of the Wire Harness Insert the connector into the red socket be neath the console The connector sh...

Page 9: ...under the treadmill 8 Attach a Wheel 66 to the inner side of each Extension Leg 63 with a Wheel Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Wheel Bolt The Wheel should be able to spin freely Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 but do not latch it Make sure that the frame is centered between the Handrails not shown Firmly tighten the 3 4 Bolt...

Page 10: ...ides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadm...

Page 11: ...elt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and di...

Page 12: ...n insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed increase button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the ...

Page 13: ...back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise Resistance Knobs Upper Body Arms ...

Page 14: ...until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the s...

Page 15: ... to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Page 16: ...during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fu...

Page 17: ... careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to li...

Page 18: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 20: ...e Pad 58 12 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Assembly 62 2 Warning Decal 63 2 Extension Leg 64 2 3 1 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 1 Console Warning Decal 68 4 8 Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail Endcap 75 1 1 2 Silver Ground Screw 76 2 Handrail Cap 77 4 Belly Pan Screw 78 1 Reset Off Ci...

Page 21: ... 13 53 57 58 72 37 73 58 57 51 53 13 37 38 39 37 38 37 38 39 37 38 40 2 57 58 62 63 64 32 66 50 26 90 58 89 87 68 100 65 42 26 70 42 15 48 65 65 2 94 41 91 101 67 11 102 102 102 22 22 5 5 5 88 56 52 75 102 106 114 24 109 25 114 109 71 73 2 37 108 107 105 104 111 27 113 112 5 45 38 78 34 26 26 35 36 115 110 110 33 3 4 5 6 7 8 9 103 20 2 2 85 84 84 85 27 112 113 111 5 99 29 36 30 44 45 38 38 38 EXPL...

Page 22: ...r contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Es...

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