9
8
1
2
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)
The console requires
two ÒAAÓ batteries
(not in-
cluded); alkaline batteries are recommended. Open the
battery cover as shown in the drawing at the upper right.
Press two batteries into the battery compartment, with
the negative (Ð) ends of the batteries touching the
springs. Close the battery cover.
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing at the top of
this page), and slide the clip onto the waistband of your
clothing.
Follow the steps below and on pages 9 and 10 to oper-
ate the console.
Insert the key fully into the power switch.
Inserting the key will not
turn on the displays. The
displays will turn on
when the ON/CLEAR
button is pressed or the
walking belt is started.
Note: If you just installed
batteries, the displays will already be on.
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
¥ Adjust the speed in small increments until
you are familiar with the treadmill.
¥ The training zones marked beside the speed
control are general guidelines only. See
pages 14 and 15 for more information.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and use only a sealed water
bottle.
1
DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Batteries
Battery Cover
1
Incline Control
Pulse Sensor
Reset the speed control and start the walking belt.
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the ÒRESETÓ position be-
fore the walking belt can be
restarted.
Next, slide the control up until
the walking belt begins to
move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control. To stop the walk-
ing belt, step onto the foot rails and slide the speed
control to the "RESET" position.
Follow your progress with the monitor displays.
¥
TIME
This display shows the
total length of time that
you have exercised.
When the walking belt is
stopped, the TIME dis-
play will pause after a
few seconds.
¥
SPEED
This display shows the
current speed of the
walking belt.
¥ CALORIES
This display shows the
approximate number of
Calories you have
burned. Note: The ac-
tual number of Calories
you have burned may
differ slightly from the number shown, depending
on the speed and incline of the treadmill.
¥
DISTANCE
This display shows the
total distance you have
walked or run.
The displays can be
reset, if desired, by
pressing the
ON/CLEAR button.
Measure your pulse, if desired.
To use the
pulse sen-
sor, stand
on the foot
rails and
place your
thumb on
the pulse
sensor as
shown. The
pulse sensor is pressure-activated. Fully press down
the pulse sensor.
Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be detected.
Next, slightly raise
your thumb until the heart-shaped indicator in the
PULSE display flashes
steadily
. Hold your thumb at
this level. After 5 to 10
seconds, your pulse
will be shown. Hold
your thumb on the
sensor for another 15
seconds for the most
accurate reading. If
the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still whilst measuring your pulse.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.
3
4
5
1
Pulse
Sensor
2
2
