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you to increase or decrease your pace to bring
your heart rate closer to the target heart rate.
When the right indicator changes in height,
increase or decrease your pace so that both indi-
cators are at the same height. If your pace is
slower than the current target pace, the increase
arrow will appear in the display; if your pace is
faster than the target pace, the decrease arrow
will appear. Important: The target pace is
intended only to provide a goal. Your actual
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you.

If you continue pedalling after the program is
completed, the display will continue to show your
exercise feedback.

Follow your progress with the feedback modes.

See step 4 on page 11.

When you are finished exercising, the console
will automatically turn off.

See step 6 on page 11.

To use iFIT.com CD’s, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 14 to 16 for connecting instructions. To use
iFIT.com videocassettes
, the elliptical crosstrainer
must be connected to your VCR. See page 16 for con-
necting instructions. To use iFIT.com programs
directly from our Web site
, the elliptical crosstrainer
must be connected to your home computer. See page
16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack. 

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter. 

7

6

11

14

Turn on the console.

Note: The console requires four 1.5V “D” batteries
(see assembly step 5 on page 6). 

To turn on the console, press the On/Reset button
or begin pedalling.

Select the manual mode.

Each time the
console is
turned on, the
manual mode
will be selected.
If a program
has been
selected, select
the manual mode by pressing the Program button
repeatedly until the upper right corner of the dis-
play is blank. 

Begin pedalling and adjust the resistance of
the elliptical crosstrainer.

As you pedal, adjust the resistance of the ellipti-
cal crosstrainer as desired by pressing the + and
– buttons. There are ten resistance levels; level
10 is the most challenging. Note: After the but-
tons are pressed, it will take a few seconds for the
selected setting to be reached.

Follow your progress with the feedback modes
and the left pace indicator.

When the con-
sole is turned
on, the scan
mode will be
selected. As you
pedal, the dis-
play will show
your current
speed, the elapsed time, the current resistance
level, the approximate number of calories you
have burned, the distance that you have pedaled,
and your power output in watts. In addition, your
heart rate will be shown when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor. Note: Each time the resistance level
changes, the console will show the resistance

level for six seconds. When a program is select-
ed, the display will show the time remaining in
the program instead of the elapsed time. 

If desired, you can select a single feedback mode
for continuous display. Press the Display button
repeatedly until only the MPH (or Km/H), Time,
Resist., Cals., Miles (or Kms), or Watts indicator
appears in the display. Make sure that the Scan
indicator does not appear.

In addition, the left pace indicator will appear in the
display. As you increase or decrease your pace,
the indicator will increase or decrease in height.

Measure your heart rate if desired.

Note: If you wear the optional chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console may not display
your heart rate accurately.

If there are thin
sheets of plas-
tic on the metal
contacts on the
handgrip pulse
sensor, peel off
the plastic. 
To
use the handgrip
pulse sensor,
place your hands on the metal contacts. Your
palms must be on the upper contacts and your
fingers must be touching the lower contacts.
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator in the dis-
play will flash each time your heart beats. After a
moment, two dashes (– –) will appear and then
your heart rate will be shown.  

For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 sec-
onds. The display will then show your heart rate
along with the other feedback modes.  

When you are finished exercising, the console
will automatically turn off.

If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve
the batteries.

6

5

4

3

2

1

HOW TO USE THE MANUAL MODE

Metal

Contacts

This corner 

should be blank

LINE OUT

PHONES LINE OUT

PHONES

Audio
Cable

Head-

phones

A

PHONES

PHONES

Audio
Cable

Splitter

Headphones

B

HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER 

Summary of Contents for 950 RXi

Page 1: ...Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ORDERING REPLACEMENT PARTS To order replacement parts contac...

Page 2: ...crosstrain er indoors away from moisture and dust 4 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 5 Keep children under 12 and pets away from the elliptical cros...

Page 3: ...ot 73 1 M5 x 16mm Screw 74 1 4 5mm Spacer 75 2 M6 Eyebolt 76 1 Spring 77 1 Reed Switch 78 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 Handgrip Pulse Sensor 82 1 Right Spring B...

Page 4: ...ring the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories f...

Page 5: ...ire Harnesses 86 87 do not get pinched and damaged during this step Inspect and tighten all parts of the elliptical crosstrainer regularly Replace any worn parts immediately To clean the elliptical cr...

Page 6: ...Button Bolt 63 17 17 27 38 38 29 Grease 5 The Console 5 requires four 1 5V D batteries alka line batteries are recommended Refer to the inset drawing Press the tab on the battery cover and lift off t...

Page 7: ...1 When you are finished exercising the console will automatically turn off See step 6 on page 11 10 9 8 7 6 5 4 3 2 1 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 18 7 9 Make sure that all parts of...

Page 8: ...s turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator near the button will light and the letters IF will appear in the upper right corner of...

Page 9: ...enjoyable and effective When the manual mode of the console is selected the resistance of the elliptical crosstrainer can be adjusted with a touch of a button As you pedal the console will provide co...

Page 10: ...e HOW TO USE THE INFOR MATION MODE on page 19 B Increase and decrease arrows During programs these arrows will prompt you to increase or decrease your pace to match the target pace C Manual mode progr...

Page 11: ...cal crosstrainer as desired by pressing the and buttons There are ten resistance levels level 10 is the most challenging Note After the but tons are pressed it will take a few seconds for the selecte...

Page 12: ...on page 11 Select one of the two heart rate programs Each time the console is turned on the manual mode will be selected To select a heart rate program press the Program button repeatedly until the nu...

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