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Pro-Form 831.23844.0, User Manual

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Pro-Form 831.23844.0 User Manual Download Page 26

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EXPLODED DRAWING A—Model No. 831.23844.0

R0708B

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Summary of Contents for 831.23844.0

Page 1: ...pment Keep this manual for future reference Serial Number Decal Model No 831 23844 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ELLIPTICAL EXERCISER Userʼs Manual ...

Page 2: ...E GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ... lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 11 T...

Page 4: ...xerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below ...

Page 5: ... each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled If a part is missing call 1 888 533 1333 M4 x 16mm Screw 84 14 M4 x 32mm Screw 95 2 M4 x 16mm Flat Head Screw 94...

Page 6: ...6mm Screws 84 Repeat this step for the Left Frame Cover 48 1 Pull the ramp handle outward and lower the Ramp 104 until it rests on the Frame 1 Attach a Wheel 50 to the front of the Frame 1 with an M10 x 41mm Shoulder Patch Screw 63 Attach the other Wheel not shown in the same way 1 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser 1 63 50 R...

Page 7: ...tightening any of them Have another person hold the Upright 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 100 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness from falling inside the Upright secure the Wire Harness with a rubber band Attach t...

Page 8: ...e battery compartment To purchase an optional AC adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 5 6 Whi...

Page 9: ...l amount of grease to two Wave Washers 88 Insert the Pivot Axle 16 into the Upright 2 Slide a Wave Washer 88 onto each end of the Pivot Axle Identify the Left Upper Body Leg 6 which is marked with a Left sticker Slide the Left Upper Body Leg onto the Pivot Axle 16 Attach the Left Upper Body Leg with an M6 x 16mm Patch Screw 80 and a Large Axle Cover 20 Attach the Right Upper Body Leg 31 in the sam...

Page 10: ...ntify a Pedal Leg Spacer 114 which has a flat side Slide a Wave Washer 88 and the Pedal Leg Spacer onto the other axle of the Pedal Arm Axle 21 make sure that the flat side of the Pedal Leg Spacer is facing away from the Pedal Arm Axle Repeat this step for the other Pedal Arm Axle not shown 9 114 113 Grease Grease Curved Side Flat Side 88 88 21 9 Attach the Left Pedal 12 to the left Pedal Arm 14 w...

Page 11: ... Locknuts are inside the hexag onal holes Repeat this step for the Left Upper Body Arm 8 and the Left Upper Body Leg 6 77 9 31 76 Hexagonal Holes 6 8 11 At the same time insert a Pedal Arm Axle 21 into the Right Upper Body Leg 31 and into the right Pedal Arm 14 make sure that the Upper Body Leg Spacer 113 and the Pedal Leg Spacer 114 are in the indicated loca tions Attach the Right Upper Body Leg ...

Page 12: ...mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the...

Page 13: ...y the motion of the pedals you can change the incline of the ramp To change the incline pull the ramp handle outward raise or lower the ramp and engage the ramp pin into one of the adjustment holes in the front of the frame Ramp Handle Ramp Ramp Pin ...

Page 14: ...r cise ball not included To purchase dumbbells or an exercise ball call 1 888 533 1333 The console also offers two target toning workouts designed to work specific areas of the body The con sole guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals In addition you can use three calorie goal workouts designed to help you bu...

Page 15: ...how the elapsed time Note When you select a workout the display will show the time remaining in the workout instead of the elapsed time The left display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 When you select a workout the left display will also show the approximate number of calories you have burned The center display When you select the manual ...

Page 16: ...use and the time will flash in the display If the pedals do not move for about five minutes the console will turn off and the display will be reset HOW TO USE A CROSS TRAINING WORKOUT 1 Turn on the console See step 1 on page 15 2 Select a cross training workout To select a cross training workout press the Workout button repeatedly until the words UPPER BODY LOWER BODY or WHOLE BODY appear in the u...

Page 17: ...y will show the recommend ed number of repetitions for the first strength exer cise Step off the elliptical exerciser and prepare to begin the first strength exercise Every few sec onds the console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not per form more than one repetition each time a tone sounds The display will count dow...

Page 18: ...For example the console may instruct you to PEDAL BACKWARD USE UPPER BODY or FOCUS LOWER BODY during certain segments of the workout As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLO...

Page 19: ...the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace When the words PEDAL ING IN RANGE appear or when the center indica tor is lit maintain your current pace IMPORTANT The target rpm settings are intended only to provide motivation Your actu al pace may be slower than the tar...

Page 20: ... PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace When the words PEDAL ING IN RANGE appear or when the center indica tor is lit maintain your current pace IMPORTANT The target rpm settings are intended only to provide motivation Your actu al pace ma...

Page 21: ...is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 84 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Left Pedal Disc forward and backward just enough that the Magnet passes the Reed Switch repeatedly Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the s...

Page 22: ...erobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and li...

Page 23: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 24: ...44 1 Left Shield 45 1 Right Shield 46 1 Belt 47 2 Foot 48 1 Left Frame Cover 49 1 Right Frame Cover 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Magnet Spacer 60 1 Key 61 1 Square Nut 62 1 Button Screw 63 2 M10 x 41mm Shoulder Patch Screw 64 1 Flywheel Bolt 65 1 C magnet Bolt 66 1 Idler Bolt 67 ...

Page 25: ...00 1 Wire Harness 101 1 Extended Reed Switch Wire 102 2 M8 x 50mm Bolt Set 103 1 Ramp Cover 104 1 Ramp 105 1 Top Ramp Handle 106 1 Bottom Ramp Handle 107 1 Ramp Lock Shaft 108 1 Ramp Lock Spring 109 1 Ramp Lock Pin 110 1 Ramp Lock Bushing 111 6 Ramp Bushing 112 1 Ramp Axle 113 2 Upper Body Leg Spacer 114 2 Pedal Leg Spacer 115 2 Roller Userʼs Manual Hex Key Grease Packet Key No Qty Description Key...

Page 26: ...4 14 15 84 89 89 13 19 88 88 19 17 16 18 20 80 17 18 20 80 6 31 80 80 80 80 19 88 88 88 88 19 19 19 19 19 19 19 11 77 76 76 77 2 5 3 96 84 84 95 94 84 14 21 22 22 21 22 23 23 84 84 97 115 102 102 97 113 90 102 97 115 97 113 90 102 90 103 104 90 84 87 107 110 108 109 112 105 106 111 111 111 111 37 33 37 33 89 84 89 84 89 84 114 114 84 84 ...

Page 27: ... 50 51 52 53 54 55 56 57 58 59 85 85 90 61 62 63 63 64 65 66 67 68 69 70 71 72 81 74 82 90 93 92 92 92 84 84 98 98 98 92 92 91 92 92 91 84 60 83 83 83 99 7 84 92 93 91 74 101 92 30 32 86 29 29 29 29 86 32 83 90 90 83 98 90 83 98 34 71 EXPLODED DRAWING B Model No 831 23844 0 R0708B ...

Page 28: ...greement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears Brands LLC...

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