Page 1: ...21933 0 Serial No Write the serial number in the space above for reference Serial Number Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 BIKE EXERCI...
Page 2: ...a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of...
Page 3: ...e exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 13 14 When connecting t...
Page 4: ...ual carefully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial n...
Page 5: ...quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 533 1333 M6 Locknut 5...
Page 6: ...owing tool s one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools Go to www proform com registration on yo...
Page 7: ...ard slightly to make sure that the pin on the Seat Knob is engaged in one of the adjust ment holes in the Seat Post Next push the Seat Post Guide 46 downward into the top of the Frame 1 Attach the Sea...
Page 8: ...1 and center it Avoid pinching the Reed Switch Wire 31 Grease 33 31 31 While a second person holds the Upright 2 near the Frame 1 connect the Reed Switch Wire 31 to the Extension Wire 39 Tip Avoid pin...
Page 9: ...apter into the receptacle inside the indicated battery compartment route the power adapter through the notch in the battery cover Then plug the other end into an outlet installed in accordance with al...
Page 10: ...the hexagonal holes Attach the Left Handlebar not shown to the Left Handlebar Base not shown in the same way 10 Wide Side of the _56 57_ _ I _ _ Hexagonal Holes 11 Apply grease to two Wave Washers 78...
Page 11: ...he Right Pedal 23 clockwise into the Right Crank Arm 26 Then tighten the Right 1 2 Pedal Nut 68 onto the shaft Attach the Left Pedal not shown in the same way Firmly tighten the Left Pedal countercloc...
Page 12: ...arms are free of the pedal bushings Be careful not to pinch your fingers See drawing I at the left Next lift the link arms off the pedals and clip them onto the lock rods Upper body Mode To use the ha...
Page 13: ...en the seat knob CAUTION Make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post Do not rest the seat post on top of the pin on the seat knob If the exerc...
Page 14: ...art device to the console and use an iFiP app to record and track your workout information The console also offers a selection of preset workouts Each preset workout prompts you to maintain a target s...
Page 15: ...display This display will show the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds wPwP RPM TiME Note During a preset workout the...
Page 16: ...eart shaped symbol will flash in the upper display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not s...
Page 17: ...The speed meter will show two flashing bars Target that represent the target Speed speed zone for the seg Zone ment the target speed zone includes a range of speeds that are within a few RPMs of the...
Page 18: ...TO CONNECT YOUR SMART DEVICE TO THE CONSOLE 1 Download and install the iFit app on your smart device On your lOS or Android TM smart device open the App Store sMor the Google Play TM store search for...
Page 19: ...onsole features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down the On Reset butto...
Page 20: ...ipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following meas...
Page 21: ...ips as you pedal follow the steps below Carefully remove the five Guard Clips 76 the left Guard Fastener 35 and the Left Guard 14 See the inset drawing Press downward on the Drive Belt 22 There should...
Page 22: ...d Then pull the top of the Right Shield away from the Left Shield 18 69 Next locate the Reed Switch 31 Turn the Right Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch 26 Loosen but do...
Page 23: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near...
Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...
Page 25: ...cket Extension Wire Idler Arm Crank Cap Pedal Spring Pedal Bushing Pedal Spacer Link Arm Bushing Key No 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 7O 71 72 73 74 75 76 77...
Page 26: ...96 1 Ground Screw 93 4 8 x 16mm Screw Assembly Tool 94 1 Left Crank Arm User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the...
Page 27: ...LODED DRAWING Model No 831 21933 0 R0815A 35 3 13 92 94 22 69 16 81 25 76 48 35 77 55 69 34 78 5 19 66 83 18 50 17 69 6O 28 57 66 73 26 15 79 43 71 27 34 34 49 85 84 53 38 74 65 88 89 63 73 24 58 23 4...
Page 28: ...nt U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada iiiii iiiii iiiii Para pedir servicio de reparaci6n a domicilio y para ordenar piezas...
Page 29: ...21933 0 Serial No Write the serial number in the space above for reference Serial Number Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 BIKE EXERCI...
Page 30: ...a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of...
Page 31: ...e exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 13 14 When connecting t...
Page 32: ...ual carefully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial n...
Page 33: ...quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 533 1333 M6 Locknut 5...
Page 34: ...owing tool s one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools Go to www proform com registration on yo...
Page 35: ...ard slightly to make sure that the pin on the Seat Knob is engaged in one of the adjust ment holes in the Seat Post Next push the Seat Post Guide 46 downward into the top of the Frame 1 Attach the Sea...
Page 36: ...1 and center it Avoid pinching the Reed Switch Wire 31 Grease 33 31 31 While a second person holds the Upright 2 near the Frame 1 connect the Reed Switch Wire 31 to the Extension Wire 39 Tip Avoid pin...
Page 37: ...apter into the receptacle inside the indicated battery compartment route the power adapter through the notch in the battery cover Then plug the other end into an outlet installed in accordance with al...
Page 38: ...the hexagonal holes Attach the Left Handlebar not shown to the Left Handlebar Base not shown in the same way 10 Wide Side of the _56 57_ _ I _ _ Hexagonal Holes 11 Apply grease to two Wave Washers 78...
Page 39: ...he Right Pedal 23 clockwise into the Right Crank Arm 26 Then tighten the Right 1 2 Pedal Nut 68 onto the shaft Attach the Left Pedal not shown in the same way Firmly tighten the Left Pedal countercloc...
Page 40: ...arms are free of the pedal bushings Be careful not to pinch your fingers See drawing I at the left Next lift the link arms off the pedals and clip them onto the lock rods Upper body Mode To use the ha...
Page 41: ...en the seat knob CAUTION Make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post Do not rest the seat post on top of the pin on the seat knob If the exerc...
Page 42: ...art device to the console and use an iFiP app to record and track your workout information The console also offers a selection of preset workouts Each preset workout prompts you to maintain a target s...
Page 43: ...display This display will show the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds wPwP RPM TiME Note During a preset workout the...
Page 44: ...eart shaped symbol will flash in the upper display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not s...
Page 45: ...The speed meter will show two flashing bars Target that represent the target Speed speed zone for the seg Zone ment the target speed zone includes a range of speeds that are within a few RPMs of the...
Page 46: ...TO CONNECT YOUR SMART DEVICE TO THE CONSOLE 1 Download and install the iFit app on your smart device On your lOS or Android TM smart device open the App Store sMor the Google Play TM store search for...
Page 47: ...onsole features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down the On Reset butto...
Page 48: ...ipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following meas...
Page 49: ...ips as you pedal follow the steps below Carefully remove the five Guard Clips 76 the left Guard Fastener 35 and the Left Guard 14 See the inset drawing Press downward on the Drive Belt 22 There should...
Page 50: ...d Then pull the top of the Right Shield away from the Left Shield 18 69 Next locate the Reed Switch 31 Turn the Right Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch 26 Loosen but do...
Page 51: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near...
Page 52: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...
Page 53: ...cket Extension Wire Idler Arm Crank Cap Pedal Spring Pedal Bushing Pedal Spacer Link Arm Bushing Key No 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 7O 71 72 73 74 75 76 77...
Page 54: ...96 1 Ground Screw 93 4 8 x 16mm Screw Assembly Tool 94 1 Left Crank Arm User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the...
Page 55: ...LODED DRAWING Model No 831 21933 0 R0815A 35 3 13 92 94 22 69 16 81 25 76 48 35 77 55 69 34 78 5 19 66 83 18 50 17 69 6O 28 57 66 73 26 15 79 43 71 27 34 34 49 85 84 53 38 74 65 88 89 63 73 24 58 23 4...
Page 56: ...nt U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada iiiii iiiii iiiii Para pedir servicio de reparaci6n a domicilio y para ordenar piezas...
