Pro-Form 831.21652.0 User Manual Download

Page: 1 / 24

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. 831.21652.0
Serial No.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

BIKE EXERCISER

User’s Manual

Summary of Contents for 831.21652.0

Page 1: ...s manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 21652 0 Serial No Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co...

Page 2: ...ns weighing more than 250 lbs 113 kg 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection...

Page 3: ...n the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469...

Page 4: ...a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips scr...

Page 5: ...ers 65 2 Orient the Seat Rail 2 as shown Attach the Foot 17 to the underside of the Seat Rail with an M8 x 15mm Screw 42 3 Attach the Rear Stabilizer 10 to the Seat Rail 2 with two M8 x 75mm Carriage...

Page 6: ...is step for the Right Handlebar 36 5 Slide the rear of the Frame 1 onto the Seat Rail 2 Attach the Frame with four M10 x 25mm Button Screws 50 and four M10 Split Washers 48 5 6 50 35 45 47 Hexagonal H...

Page 7: ...e Backrest Bracket Make sure the Backrest Knob is engaged in one of the adjustment holes Slide the Pivot Axle 40 through the Backrest Bracket 13 and the welded tube on the Seat Carriage 3 Then tighten...

Page 8: ...Button Screws 52 Note The Button Screws may be preattached to the underside of the Seat 10 Attach the Backrest 15 to the Backrest Bracket 13 with four M6 x 38mm Button Screws 46 Note The Button Screws...

Page 9: ...Console 6 to the Upright 4 with four M4 x 16mm Screws 64 Be careful to avoid pinch ing the wires Console Wire Harness 12 The Console 6 requires four D batteries not included alkaline batteries are re...

Page 10: ...tighten the Left Pedal counterclockwise into the left arm of the Crank 18 Tighten the Right Pedal not shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as possib...

Page 11: ...DJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the peda...

Page 12: ...training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout Choose an upper body lower body or whole body cross t...

Page 13: ...e number of calories you have burned The center of the display When you select the manual mode the center of the display will show a track that represents 1 4 mile As you exercise indicators will appe...

Page 14: ...re positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use al...

Page 15: ...ance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace...

Page 16: ...ises The display for the cross training programs works in the same way as the display for the trainer pro grams see step 3 on page 15 As you exercise you will be prompted to keep your pedaling pace ne...

Page 17: ...tition When performing dumbbell rows perform half the repetitions with your right arm and half the repetitions with your left arm The strength exercises require the use of the included dumb bells and...

Page 18: ...pear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE appear maintain your current pace Important The target pace settings are i...

Page 19: ...justable wrench turn the left pedal clock wise and remove it Next remove the screws from the left side shield Note There are different sizes of screws attaching the left side shield Be sure to note th...

Page 20: ...se Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of...

Page 21: ...cross training program you will be prompt ed to perform a specific number of repetitions When you are not using a cross training program begin with 12 repetitions for each exercise that you perform A...

Page 22: ...41 2 M8 x 18mm Washer 42 6 M8 x 15mm Screw 43 2 M8 x 75mm Carriage Bolt 44 2 M8 x 75mm Button Screw 45 4 M8 x 38mm Button Bolt 46 4 M6 x 38mm Button Screw 47 4 M8 Nylon Locknut 48 4 M10 Split Washer 4...

Page 23: ...8 37 38 46 41 42 46 13 15 40 41 42 14 52 52 27 18 19 20 6 42 42 4 64 5 64 44 16 16 9 25 24 49 20 26 7 67 67 2 8 68 67 67 16 10 29 16 29 43 34 3 36 23 22 11 55 56 57 58 59 61 61 59 58 60 60 51 51 62 63...

Page 24: ...a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piez...

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