Pro-Form 785xt User Manual Download Page 11

Page: 11 / 14

Insert the key fully into the console.

Stand on the foot rails
and insert the key.
Various displays and in-
dicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your
clothing.

Select the MANUAL mode.

When the key is in-
serted, the manual
mode will automatically
be selected. The indica-
tor beside the MANUAL
button will light. Note: If
a preset program has
been selected, press the MANUAL button to select
the manual mode.

Enter your weight, if desired.

Although it is not necessary to enter your weight and
age to use the manual mode, the CALORIES dis-
play will be more accurate if your weight and age
are entered. To enter your weight:

¥ Press the

WEIGHT in-
crease or de-
crease button.
The letters
ÒLbSÓ will
flash in the
CALORIES display. Press one of the WEIGHT
buttons again. The current weight setting will then
be shown. Press the WEIGHT buttons again to
enter your weight. Each time one of the buttons is
pressed, the weight setting will change by 1
pound. If one of the buttons is held down, the
weight setting will change in increments of 5
pounds. After you have entered your weight, your
weight will be shown in the CALORIES display for
three seconds.

Enter your age, if desired.

To enter your age:

¥ Press the AGE increase or decrease button. The

letters ÒAGEÓ will flash in the PULSE display.
Press one of the AGE buttons again. The current
age setting will then be shown. Press the AGE

buttons again to enter your age. Each time one of
the buttons is pressed, the age setting will change
by 1 year. If one of the buttons is held down, the
age setting will change in increments of 5 years.
After you have entered your age, your age will be
shown in the PULSE display for three seconds.

Note: Once you have entered your weight and age,
the numbers will be saved in the consoleÕs memory,
even if the power cord is unplugged.

Put on the pulse sensor, if desired.

For the PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see
HOW TO USE THE
PULSE SENSOR on page 8. Plug the pulse sensor
wire fully into the jack on the front of the console.

Press the SPEED increase button to start the
walking belt.

The speed of
the walking
belt is con-
trolled with the
SPEED in-
crease and de-
crease but-
tons. Each time one of the buttons is pressed, the
speed will change by 0.1 mile per hour (mph) (0.16
kph). The buttons can be held down to change the
speed more quickly. The speed range is 0.5 mph to
10 mph (0.8 kph to 16 kph).

Press the SPEED increase button until the walking
belt begins to move at slow speed. Hold the
handrails and carefully begin walking. Change the
speed of the walking belt as desired by pressing the
SPEED buttons. Note: The walking belt can also be
started by pressing the START/PAUSE button. The
walking belt will begin to move at 0.5 mph (0.8 kph).
The speed can then be adjusted with the SPEED
buttons.

To stop the walking belt, press the START/PAUSE
button. All displays will pause and the TIME display
will begin to flash. To restart the walking belt, press
the SPEED buttons or the START/PAUSE button as
described above. Note: The walking belt can also be
stopped by pressing the STOP button. To restart the
walking belt, press the SPEED buttons or the
START/PAUSE button as described above.

Note: When the SPEED buttons are pressed, the
SPEED display will show the selected speed setting

Put on the pulse sensor, if desired.

For the PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see HOW
TO USE THE PULSE
SENSOR on page 8. Plug the pulse sensor wire
fully into the jack on the front of the console.

Set a maximum speed for the program.

After you have
completed step
4, a number will
appear in the
SPEED display
and flash for
seven seconds.
This number shows the

maximum speed

that the

walking belt will move during the program. The max-
imum speed setting can be from 3.0 mph up to 8.5
mph (5.0 kph up to 14.3 kph). If you want to change
the maximum speed setting, press the MAX. SPD.
increase or decrease button. Note: The maximum
speed setting will change by 0.3 mph (0.5 kph) each
time one of the MAX. SPD. buttons is pressed, until
it reaches 4.5 mph (7.6 kph); the maximum speed
setting will then change by 0.5 mph (0.8 kph) each
time one of the buttons is pressed.

If the maximum speed setting is between 3.0 mph
and 5.0 mph (5.0 kph and 8.4 kph), the walking belt
will move at 1.5 mph (2.5 kph) during the first 2 min-
utes and the last 2 minutes of the program (the
warm-up and cool-down periods). The

speed range

during the rest of the program will be 1.5 mph (2.5
kph). For example, if the maximum speed setting is
5.0 mph (8.4 kph), the

speed range

will be 3.5 mph

to 5.0 mph (5.9 kph to 8.4 kph) (a difference of 1.5
mph/2.5 kph).

If the maximum speed setting is between 5.5 mph
and 8.5 mph (9.2 kph and 14.3 kph), the walking
belt will move at 3.0 mph (5.0 kph) during the first 2
minutes and the last 2 minutes of the program. The

speed range

during the rest of the program will be

2.0 mph (3.3 kph).

Press the START/PAUSE button to start the
program.

When the
START/PAUSE
button is
pressed, the
TIME display
will begin count-
ing down from

20 minutes (or 30 minutes if program D is selected).
After a moment, the walking belt will begin to move.
Hold the handrails and carefully begin walking.

The indicators
below the
speed profiles
will show the
progress of the
program.
During the first
2 minutes of the program, the indicator above the
number 2 will light. After 2 minutes, the indicators
above the numbers 2 and 4 will light. After 4 min-
utes, the indicators above the numbers 4 and 6 will
light, and so on. The speed of the walking belt will
change periodically during the program as shown by
the speed profiles. The program will continue in this
manner until the time shown in the TIME display
reaches zero. The walking belt will then slow to a
stop and the program will be completed.

Note: The SPEED buttons will not respond whilst pro-
gram A, B, C, or D is selected. If the program is too
easy or too challenging, press the MAX. SPD. but-
tons to set a new maximum speed. The new maxi-
mum speed setting will be shown in the SPEED dis-
play for 3 seconds. To stop the program temporarily,
press the START/PAUSE button. The TIME display
will begin to flash. To restart the program, press the
START/PAUSE button again. The program will re-
sume and the walking belt will return to the latest
speed setting. To terminate the program before the
program is completed, press the STOP button.

Change the incline of the treadmill, if desired.

When program A, B, C, or D is selected, the incline
of the treadmill can be changed with the INCLINE
buttons. See step 7 on page 12.

Follow your progress with the five displays and
the TRAINING ZONE monitor.

See step 8 on pages
12 and 13.

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)

HOW TO USE THE MANUAL MODE