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Pro-Form 765 TR, User Manual

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Pro-Form 765 TR User Manual Download Page 29

29

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

101

2

M4 x 20mm Screw

102

8

M6 x 16mm Tapered Button Screw

103

1

8.5mm Spacer

104

1

CD Holder

105

4

M8 Split Washer

106

1

Seat Back

107

2

Small Pulley Washer

#

1

Power Cord Adapter

# 1 Hex 

Key

# 1 User’s 

Manual

Key No. Qty.

Description

Key No. Qty.

Description

 

Summary of Contents for 765 TR

Page 1: ...umber in the space above for reference www iconeurope com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if the...

Page 2: ...BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 24 CONDITIONING GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFOR...

Page 3: ...ghing more than 115 kg 250 lbs 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended on...

Page 4: ...ns after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number i...

Page 5: ...key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 x 52mm Button Screw 54 2...

Page 6: ...he Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25mm Button Screw 99 into the Frame...

Page 7: ...eat Bracket 11 with three M6 x 22mm Button Screws 93 11 93 90 106 6 7 Push down the handle not shown on the right side of the Seat Carriage 10 slide the Seat Carriage into the Frame Rail 81 and then p...

Page 8: ...t Handlebar Cover 6 to the Console 4 with three M4 x 16mm Screws 57 Attach the Right Handlebar Cover 5 to the Console 4 in the same way 57 5 4 104 41 6 10 Wire Harness 42 8 With the help of another pe...

Page 9: ...l Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 12 Plug one end of the Power Cord 52 into the jack at the front of the exercise cycle Plug the other en...

Page 10: ...nsole and con nect the wire to the wire on the receiver D Make sure that the connectors snap together Discard the other wires included with the chest pulse sensor Hold the receiver D so the small cyli...

Page 11: ...ust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the...

Page 12: ...Watts program that changes the resistance of the pedals to keep your power output near a target level during your workout In addition the console features iFIT com interactive technology Having iFIT c...

Page 13: ...have burned see FAT BURNING on page 25 The dis play will change from one number to the next every few seconds When you use the handgrip pulse sensor or wear the optional chest pulse sensor the displa...

Page 14: ...reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show y...

Page 15: ...he small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right No...

Page 16: ...wear the optional chest pulse sensor If you use the handgrip pulse sen sor it is not necessary to hold the handgrips con tinuously during the program however you must hold the handgrips frequently fo...

Page 17: ...d begins the resistance will automatically change if a different resistance level is programmed for the next period The program will continue in this way until the large display shows that no time rem...

Page 18: ...few seconds and then your actual power output will be shown The indicator bar will also appear in the small display increas ing or decreasing in length as you increase or decrease your pedaling pace D...

Page 19: ...art the program To start the CD program press the play pause button on the CD player A moment after the button is pressed your personal trainer will begin guiding you through your workout Simply follo...

Page 20: ...When you are finished exercising the console will automatically turn off See step 7 on page 14 Note Always remove iFIT com CDs from the CD player when you are finished using them HOW TO PLAY MUSIC CD...

Page 21: ...lug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instructio...

Page 22: ...l trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance level a...

Page 23: ...llow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cyc...

Page 24: ...tabiliser are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE...

Page 25: ...Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This...

Page 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 27: ...27 NOTES...

Page 28: ...50 2 Flange Screw 51 4 M6 x 13mm Button Screw 52 1 Power Cord 53 1 Right Belt Cover 54 2 M8 x 52mm Button Screw 55 1 Left Belt Cover 56 2 M4 x 50mm Screw 57 33 M4 x 16mm Screw 58 1 Small Pulley 59 4...

Page 29: ...f this manual for information about ordering replacement parts 101 2 M4 x 20mm Screw 102 8 M6 x 16mm Tapered Button Screw 103 1 8 5mm Spacer 104 1 CD Holder 105 4 M8 Split Washer 106 1 Seat Back 107 2...

Page 30: ...28 50 21 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 57 57 57 57 57 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 52 74 75 75 78 77 1 81 82 82 83 84 49 100 100 100 100 101 31 47 51 72 97...

Page 31: ...31 3 3 9 11 10 27 53 26 55 48 49 49 85 86 88 88 89 89 89 89 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 105 105 105 105 106 88 88...

Page 32: ...Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the...

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