Pro-Form 700 Lt Treadmill Page 28 Manual Download | Manualshive

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EXPLODED DRAWING A

Model No. PFTL70012.2 R1212A

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Summary of Contents for 700 Lt Treadmill

Page 1: ...ual before using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOME...

Page 2: ...shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY...

Page 3: ...es sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone char gers into the surge suppressor...

Page 4: ...23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under t...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of thi...

Page 7: ...ar the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included...

Page 8: ...non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one adjustable...

Page 9: ...the plastic tie near the Upright Wire 70 Be careful not to damage the Upright Wire 70 2 80 Hole Cut 70 Tie Cut 77 3 Identify the Left Upright 75 Have a second person hold the Left Upright near the Ba...

Page 10: ...h three 3 8 Star Washers 5 into the Left Upright 75 and the Base 80 do not fully tighten the Screws yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 75...

Page 11: ...nd of the Left Handrail Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 71 to the Left Upright 75 with two 3 8 x 3 1 2 Screws 9 and two 3 8 Star Washers 5 Make sure not t...

Page 12: ...second person hold the con sole assembly near the Left Handrail 71 and the Right Handrail not shown Connect the Upright Wire 70 to the console wire See the inset drawing The connectors should slide to...

Page 13: ...Star Washers 8 Start both Screws and then tighten them 10 71 Console Assembly 7 7 8 8 70 72 11 Attach the two Console Clamps 34 to the con sole assembly with four 8 x 3 4 Screws 6 See step 4 Tighten a...

Page 14: ...parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the oor or carpet place a mat under the treadmill Note Ex...

Page 15: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 16: ...and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want You can even listen to your favorite workout music or audio books with the...

Page 17: ...MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press...

Page 18: ...he key 6 Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands ar...

Page 19: ...next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will con...

Page 20: ...e console to calculate the amount of cal ories you will burn more accurately press the Enter Weight increase and decrease buttons to enter your weight The console will adjust the workout s intensity l...

Page 21: ...r kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button insert the key into the console and then re lease the...

Page 22: ...the storage position Moving the treadmill may require two persons 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will rol...

Page 23: ...n If the power cord is plugged in unplug it wait for ve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the fro...

Page 24: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...t Speaker Grill 45 1 Left Tray 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Pan Hea...

Page 28: ...1 41 42 38 39 50 49 14 37 32 27 23 47 29 42 28 29 28 14 29 3 25 40 43 12 46 48 48 19 12 1 16 16 56 19 19 19 19 19 19 19 29 19 19 19 52 53 36 36 19 19 36 19 36 19 19 3 19 19 EXPLODED DRAWING A Model No...

Page 29: ...29 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 6 6 68 6 66 18 6 EXPLODED DRAWING B Model No PFTL70012 2 R1212A...

Page 30: ...0 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 5 79 79 77 77 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 1 67 33 79 35 33 79 35 EXPLODED DRAWING C Model No PFTL70012 2 R12...

Page 31: ...31 6 88 86 85 87 83 91 34 6 19 6 82 6 6 6 45 6 6 6 6 6 90 6 84 6 13 13 11 11 34 6 6 6 6 44 92 6 6 6 6 6 11 11 30 11 11 11 6 6 6 26 EXPLODED DRAWING D Model No PFTL70012 2 R1212A...

Page 32: ...CON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss los...

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