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Each Smart program will automatically change the

resistance of the pedals and prompt you to increase or

decrease your pace as it guides you through an effec-

tive workout. Programs 3 and 4 are weight loss pro-

grams, programs 5 and 6 are aerobic programs, and

programs 7 and 8 are high-performance programs.

Follow the steps below to use a Smart program.

Turn on the console.

See step 1 on page 10.

Select one of the Smart programs.

Each time the console is

turned on, the manual

mode will be selected. To

select a Smart program,

press the Program button

repeatedly until the number

3, 4, 5, 6, 7, or 8 appears

in the small display.

Begin pedaling to start the program.

To start the program, simply begin pedaling. Each

Smart program consists of 20 or 30 one-minute

periods. One resistance level and one target pace

are programmed for each period. (The same

resistance level and/or target pace may be pro-

grammed for two or more consecutive periods.)

At the end of each period of the program, the

resistance of the pedals will automatically change

if a different resistance level is programmed for

the next period. Note: If the resistance level is too

high or too low, you can change it by pressing the

+ and – buttons below the large display. However,

when the current period is completed, the resis-

tance of the pedals will automatically change if a

different resistance level is programmed for the

next period.

The target pace

for the current

period will be

shown by the

arrows in the

small display. To

pedal at the target

pace, simply

increase or decrease your pace until there is one

arrow pointing to each segment of the indicator

bar (see the drawing above). At the end of each

period, the number of arrows will change if a dif-

ferent target pace is programmed for the next

period. When the number of arrows changes,

change your pace until there is one arrow pointing

to each segment of the indicator bar.

Important:

The target pace is intended only to provide a

goal. Your actual pace may be slower than the

target pace, especially during the first few

months of your exercise program. Make sure

to pedal at a pace that is comfortable for you.

During the program, the center of the large dis-

play will show the time remaining in the program.

If you stop pedaling for a few seconds, the dis-

plays will pause and the time will flash. If you con-

tinue pedaling after the program is completed, the

displays will continue to show exercise feedback.

Follow your progress with the large display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 11.

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7

5

4

3

2

1

HOW TO USE A SMART PROGRAM

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All manuals and user guides at all-guides.com

Summary of Contents for 615 HR

Page 1: ...NUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or parts please call Or write ICON Health Fitness Ltd Custo...

Page 2: ...4 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mo...

Page 3: ...re you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model...

Page 4: ...esis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled f...

Page 5: ...ght into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Screw 63 and insert the Button Screw into the Frame and the Upright M...

Page 6: ...th a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Ha...

Page 7: ...eft Pedal 13 Attach the Left Pedal to the left Pedal Spring 14 with an Adjustment Bolt 20 an M10 Washer 38 an M10 Split Washer 70 and a Pedal Knob 15 as shown Note The Left Pedal can be attached in se...

Page 8: ...ote The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the...

Page 9: ...a per sonal trainer in your home Using an audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iF...

Page 10: ...ce you have pedalled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appear...

Page 11: ...wn For the most accurate heart rate reading contin ue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large display will show your heart rate continu ously for 30...

Page 12: ...will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the tar...

Page 13: ...When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start the program To start the program simply begin pedaling Progra...

Page 14: ...te the elliptical crosstrainer must be connected to your home computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and P...

Page 15: ...of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audi...

Page 16: ...nected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plu...

Page 17: ...t after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions The program will function in almost the same wa...

Page 18: ...r and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructio...

Page 19: ...stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate...

Page 20: ...ardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blo...

Page 21: ...of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold...

Page 22: ...48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Screw 58...

Page 23: ...5 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 91 67 91 85 38 38 38 38 70 91 67 90 78 69 66 77 73 76 72 72 80 84 84 83 86 87 38...

Page 24: ...G UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL59940 the NAME of the...

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