Pro-Form 520 Trainer Page 11 Owner'S Manual Download | Manualshive

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Summary of Contents for 520 Trainer

Page 1: ...you complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni clans on our Customer Hot Lin...

Page 2: ...r rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAM AGES ARISING OUT OF OR IN...

Page 3: ...4 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover A WARNING Before beginning this or any exercise program consult your physician This Is especially Important for persons over the age of 35 o...

Page 4: ...bare feet wearing only stockings or in sandals Athletic support clothes are recommended for both men and women The pulse earclip is not a medical device Various factors including the user s movement w...

Page 5: ...00 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Page 6: ...a 3 8 x 3 Bolt 20 with a Flat Washer 19 into the Right Upright and finger tighten the Bolt into the Frame Repeat this step with the Left Upright not shown Do not fully tighten the Bolts yet 19 20 Wit...

Page 7: ...result in a dsk of elec tric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper ly grounded Do not modify the plug provided with the product...

Page 8: ...lip onto the waistband of your clothing Insert the safety key into the power switch WARNING Do not stand on the walking belt when turning the power on Always wear the clip while operating the treadmil...

Page 9: ...and incline of the treadmill TIME DISPLAY This display shows the elapsed time SPEED DISPLAY This display shows the current speed of the walking belt in miles per hour DISTANCE DISPLAY The distance dis...

Page 10: ...re that the power cord is plugged in c Remove the safety key from the console Reinsert the safety key fully into the console Various indicators on the console should light d Check to make sure the ON...

Page 11: ...st remove the safety key and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 114of a turn each Be careful not...

Page 12: ...reased gradually until it is near the middle of your training zone as you exercise You can measure your heart rate using the pulse mode of the console Exercise for at least four minutes and then measu...

Page 13: ...lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend yo...

Page 14: ...Optic Disk 27 1 Choke 82 1 Optic Switch Bracket 28 1 Electronics Bracket 83 1 Optic Switch Bracket Nut 29 1 Grommet 84 2 Motor Nut 30 1 Circuit Breaker 85 1 Wire Cover 31 1 On Off Switch 86 2 Cushion...

Page 15: ...EXPLODED DRAWING Model No PFTL10042 R69SA 3 2 78 79 4 5 80 82 49 7 85 11 76 57 3 10 27 88 _ 20 1 97 51 3 12 14 17 oo I 73 71 70 96 47 48 21 46 45 I 39 23 26 35 36 24 11 1 _89 32 95 2O 15...

Page 16: ...following information The MODEL NUMBER of the product PFTL10042 The NAME of the product PROFORt4P 520 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER of t...

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