18
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for information about the
optional chest pulse sensor).
If there are sheets
of plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal
contacts for approximately ten seconds.
Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the dis-
play, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Coolaire Fan button repeatedly to turn
on the fan or to turn off the fan. Note: If the pedals
do not move for about thirty seconds, the fan will
turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
Summary of Contents for 500 ZLE
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