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4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
5. Follow your progress with the displays.
When the
manual mode
is selected, the
upper half of
the display will
show a track
that represents
400 m (1/4 mile). As you walk or run, indicators
will appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace,
and the incline of the treadmill. Press the Priority
Display button repeatedly until the desired workout
information appears.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of
the treadmill. Note: When an onboard workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate num-
ber of calories you have
burned, the speed of the
walking belt, and your
pace. The right side of the display will also show
your heart rate when you use the handgrip heart
rate monitor.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate,
stand
on the foot rails
and place your
hands on the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, your
heart rate will be shown.
For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and
adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill.
Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
