Pro-Form 480 SpaceSaver User Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEVEL75008.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

addresses listed below:

Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Summary of Contents for 480 SpaceSaver

Page 1: ...or reference USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the number...

Page 2: ...EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal...

Page 3: ...enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and p...

Page 4: ...ur benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the...

Page 5: ...a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires a Phillips screwdriver an adjust...

Page 6: ...Washers 99 2 1 While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 80mm Patch Screws 93 and two M10 Curved Washers 99 4 3 2 93 99 99 93 99 99...

Page 7: ...at the Rear Stabilizer 3 rests on the floor 4 4 While another person holds the Upright 10 near the Frame 1 insert the Wire Harness 64 upward through the Upright Tip To prevent the Wire Harness 64 from...

Page 8: ...ave another person hold the Right Pulse Bar 39 near the Upright 10 See the inset drawing Locate the wire tie in the Upright Tie the lower end of the wire tie to the right Pulse Wire 63 Next pull the u...

Page 9: ...y Axle 7 71 80 80 Grease Grease 1 8 8 Identify the Left and Right Upper Body Legs 24 72 which are marked with Left and Right stickers and orient them as shown Slide the Left and Right Upper Body Legs...

Page 10: ...res allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screw remove the battery cover insert the b...

Page 11: ...sole 11 to the Upright 10 with four M4 x 16mm Screws 78 11 11 Console Wire Pulse Wires 78 63 78 10 64 Avoid pinching the wires 12 Identify the Right Pedal 35 which is marked with a Right sticker Orien...

Page 12: ...14 14 Apply a small amount of grease to a Large Wave Washer 89 Slide the Large Wave Washer onto the right side of the Pedal Arm Axle 55 in the Right Upper Body Leg 72 Slide the right Pedal Arm 32 onto...

Page 13: ...tach the right Link Arm Bracket 45 with the M8 x 58mm Shoulder Bolt 104 and an M8 Locknut 94 Repeat this step on the other side of the elliptical exerciser 16 Make sure that all parts of the elliptica...

Page 14: ...elliptical exerciser hold the handle press the latch button and lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the le...

Page 15: ...iptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are...

Page 16: ...Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work...

Page 17: ...o adjust the volume level of the console and change other console settings see page 23 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you tu...

Page 18: ...n to view the original display 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rat...

Page 19: ...resistance level and one target pace are programmed for each segment Note The same resistance level and or target pace may be programmed for consecutive segments During the workout the workout profile...

Page 20: ...egment is too high or too low you can manually override the setting by pressing the Resistance decrease or increase button IMPORTANT When the current segment of the workout ends the pedals will automa...

Page 21: ...Begin pedaling to start the workout Each workout is divided into 30 one minute seg ments One target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be...

Page 22: ...workout simply resume pedal ing 5 Follow your progress with the display See step 4 on page 18 6 When you are finished exercising the console will turn off automatically See step 6 on page 18 HOW TO U...

Page 23: ...select ODOMETER and then select VIEW The total distance in total number of revolutions that the elliptical exerciser has been pedaled will appear in the upper display The total number of hours the el...

Page 24: ...ed with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 78 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Pulley Disc for...

Page 25: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 27: ...27 NOTES...

Page 28: ...pindle Cap 53 4 Pivot Arm Bushing 54 4 Link Snap Ring 55 2 Pedal Arm Axle 56 2 Pulse Bar Foam 57 1 Spindle Spacer 58 5 M5 Washer 59 2 Spindle Bearing 60 1 Crank Spacer 61 1 Spindle 62 1 Pulley Disc 63...

Page 29: ...trated 101 1 M4 x 45mm Screw 102 4 M4 x 20mm Screw 103 1 M4 x 40mm Screw 104 2 M8 x 58mm Shoulder Bolt 105 7 Star Washer 106 4 M5 x 20mm Screw 107 1 Belt Adjustment Screw 108 1 M6 x 9mm Button Screw 1...

Page 30: ...93 91 82 91 99 48 55 22 75 24 32 90 97 97 34 5 83 83 66 67 68 95 89 65 68 95 66 65 67 68 95 66 89 65 67 66 67 68 95 65 35 5 83 83 97 97 90 39 70 21 21 68 95 95 68 40 84 31 31 84 25 69 38 41 78 84 86 3...

Page 31: ...2 74 87 88 6 94 103 100 45 84 45 2 3 16 16 99 76 93 104 94 30 18 42 42 43 54 54 79 44 104 94 30 18 42 42 43 54 54 79 81 81 81 81 81 28 29 100 82 94 33 78 58 58 96 85 106 101 78 78 111 108 109 110 58 5...

Page 32: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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