Pro-Form 475 E Manual Download | Manualshive

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Model No. 831.23935.0 R0813A

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Summary of Contents for 475 E

Page 1: ...pment Keep this manual for future reference Model No 831 23935 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ELLIPTICAL EXERCISER User s Manual Serial Number Decal ...

Page 2: ...17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exercising do not wear loose clo...

Page 4: ...ual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Speaker Handlebar Up...

Page 5: ...needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 533 1333 M8 Locknut 60 6 M8 Washer 63 8 M4 x 16mm Screw 56 4 M10 x 70mm Screw 76 2 M10 x 60mm Bolt 72 1 M10 x 53mm Screw 73 1 M10 x 39mm Screw 75 2 M8 x 38mm Bolt 59 6 M8 x 20mm Screw 61 8 M6 Bolt Set 67 2 M10 Washer 64 6 M10 Curv...

Page 6: ... parts do not use power tools 1 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 888 533 1333 and register your product 2 With the help of a second person place some of the packing materi...

Page 7: ...64 as shown start all six Screws and then tighten them Remove the packing materials from under the Frame 1 4 Have a second person hold the Upright 2 near the Frame 1 Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Main Wire Harness 32 Then pull the upper end of the wire tie until the Main Wire Harness is routed through the Upright Tip Secure the Main Wire Harness 32 t...

Page 8: ...ashers 62 as shown do not fully tighten the Screws yet Finish attaching the Upright 2 with an M10 x 60mm Bolt 72 and an M10 Locknut 77 do not fully tighten the Screws yet Make sure that the Locknut is in the hexagonal hole Grease Grease 18 2 Avoid pinching the Main Wire Harness 32 6 Insert the Long Axle 18 into the Upright 2 and center it Using a plastic bag to keep your fingers clean apply some o...

Page 9: ... Locknuts 60 make sure that the Locknuts are in the hexagonal holes Do not fully tighten the Bolts yet Attach the Left Upper Body Arm 3 to the Left Upper Body Leg 6 in the same way 61 61 44 44 18 63 63 8 Slide the Right Upper Body Arm 4 onto the right side of the Long Axle 18 Slide the Left Upper Body Arm 3 onto the left side of the Long Axle 18 Tighten an M8 x 20mm Screw 61 with an Axle Cover 44 ...

Page 10: ...x 20mm Screw 61 an Axle Cover 44 and an M8 Washer 63 Attach the Left Roller Arm 8 in the same way 10 6 5 10 10 Apply grease to an M6 Bolt Set 67 Identify the Right Pedal Arm 9 Attach the Right Pedal Arm 9 to the Right Upper Body Leg 5 with the M6 Bolt Set 67 Attach the Left Pedal Arm 10 to the Left Upper Body Leg 6 in the same way 67 61 Grease 44 63 13 8 67 9 Grease 7 ...

Page 11: ...xposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com ponents Remove the battery covers from the back of the Console and insert batteries into the battery compartments Make sure to orient the batteries as shown by the diagrams inside the battery compartments Then reattach the battery covers ...

Page 12: ... Upright 2 Tip Avoid pinching the wires Attach the Console 30 to the Upright 2 with four M4 x 16mm Screws 56 See step 5 Tighten the M10 x 53mm Screw 73 the M10 x 20mm Screw 74 and the M10 x 60mm Bolt 72 See step 7 Tighten the M8 x 38mm Bolts 59 2 56 31 30 32 13 14 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the ...

Page 13: ...W TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you c...

Page 14: ...or The console offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use a preset workout see page 16 To use the so...

Page 15: ...file When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling...

Page 16: ...any button or begin pedaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset workout press the Wt Loss Workouts button or the Perform Workouts button repeat edly until the number of the desired workout appears in the lower display When you select a preset workout a prof...

Page 17: ... volume increase and decrease buttons on the console or the volume control on your per sonal audio player FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates us...

Page 18: ...Track 11 apply a small amount of the included PTFE grease to a paper towel Next spread a thin layer of grease evenly along the Track where the Rollers move Then wipe off any excess grease HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first use a flat screwdriver and carefully pry the Accessory Tray 50 upw...

Page 19: ...om the Right Roller Arm 7 and the right Crank Arm not shown Gently move the Right Roller Arm out of the way Then use a flat screwdriver and gently remove the Outer and Inner Crank Covers 52 53 from the right Crank Arm See EXPLODED DRAWING A on page 22 Remove the M4 x 25mm Screw 68 and the M4 x 16mm Screws 56 from the Right and Left Shields 48 49 make sure to note the location of each screw Then ge...

Page 20: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 21: ...46 1 Right Pedal 47 1 Left Pedal 48 1 Right Shield 49 1 Left Shield 50 1 Accessory Tray 51 1 V clip 52 2 Outer Crank Cover 53 2 Inner Crank Cover 54 2 Angle Cap 55 1 Drive Belt 56 10 M4 x 16mm Screw 57 7 M4 x 12mm Screw 58 1 M4 x 12mm Bright Screw 59 6 M8 x 38mm Bolt 60 10 M8 Locknut 61 12 M8 x 20mm Screw 62 2 M10 Curved Washer 63 8 M8 Washer 64 6 M10 Washer 65 2 Magnet 66 2 Crank Nut 67 2 M6 Bolt...

Page 22: ...28 62 62 32 25 22 24 27 29 31 34 34 36 36 38 39 33 35 40 43 61 61 48 50 52 52 45 45 49 51 56 56 56 57 56 56 56 56 68 58 53 53 55 57 57 66 66 80 80 64 64 64 64 72 74 74 74 74 76 78 73 75 77 71 65 65 69 EXPLODED DRAWING A Model No 831 23935 0 R0813A ...

Page 23: ...23 EXPLODED DRAWING B 3 6 8 10 5 4 7 9 16 18 19 17 17 60 60 36 36 36 36 41 46 42 40 44 47 54 59 59 61 63 63 63 61 61 67 67 70 70 79 79 36 37 37 44 61 63 36 44 61 63 Model No 831 23935 0 R0813A ...

Page 24: ...1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 5 years This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 90 DAY FULL WARRANT...

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