Pro-Form 450 Elliptical User Manual Download | Manualshive

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13

HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket pivots freely. Pivot the adjustment bracket
until the adjustment knob is aligned with one of the
two holes in the crank arm, and gently release the
knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm.

Adjust the other side of the elliptical exerciser in the
same way.

Adjustment

Bracket

Adjustment

Knob

Crank

Arm

Holes

Adjustment

Pin

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...
11
12
13
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15
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Summary of Contents for 450 Elliptical

Page 1: ...ed to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com Visit our website...

Page 2: ...ED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be show...

Page 3: ...50 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 11...

Page 4: ... this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www proformservice com registration Before reading further please familiarize ...

Page 5: ...e drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 x 70mm Button Screw 75 6 M4 x 16mm...

Page 6: ...er Wheel 50 2 1 While another person lifts the rear of the Frame 1 attach a Frame Cover 48 to the Frame with two M4 x 16mm Screws 84 Repeat this step to attach the other Frame Cover 48 48 1 1 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser 84 63 50 1 63 50 84 48 ...

Page 7: ...right 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 49 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness from falling inside the Upright secure the Wire Harness with a rubber band Attach the Upright 2 to the Frame 1 with four M10 x 20mm Patch ...

Page 8: ...t Then reattach the battery cover The Console 4 can also be operated with an optional power supply not included To pur chase a power supply call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the Console plug the other end into an outlet installed in accordance with...

Page 9: ... three M10 Split Washers 78 and an M4 x 16mm Screw 84 Repeat this step on the right side of the elliptical exerciser 8 7 7 Slide the Console Cover 96 see the drawing in step 6 upward to the Console 4 Attach the Console Cover with four M4 x 16mm Round Head Screws 94 96 94 94 14 75 78 78 12 84 4 ...

Page 10: ... same way 10 9 Identify the Left Upper Body Arm 8 which is marked with an L sticker Orient the Left Upper Body Arm and the left Upper Body Leg 6 as shown make sure that the hexagonal holes in the Left Upper Body Arm are in the indi cated location Slide the Left Upper Body Arm 8 onto the left Upper Body Leg 6 Attach the Left Upper Body Arm with two M6 x 36mm Button Bolts 76 and two M6 Nylon Locknut...

Page 11: ...ciser 11 Apply a small amount of grease to a Pedal Arm Axle 21 While another person holds the right Pedal Arm 14 inside the bracket on the right Upper Body Leg 6 insert the Pedal Arm Axle through the Upper Body Leg and the Pedal Arm Then tighten an M6 x 16mm Patch Screw 80 and an Axle Cover 22 into each end of the Pedal Arm Axle 21 Repeat this step for the other side of the elliptical exerciser 11...

Page 12: ...l exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you turn the pedal discs in the direction shown by the arrow below however for variety you can turn the pedal discs in the opposite direct...

Page 13: ...djustment bracket until the adjustment knob is aligned with one of the two holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm Adjust the other side of the elliptical exerciser in the same way Adjustment Bracket Adjustment Knob Crank Arm Holes Adjustment Pin...

Page 14: ... con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset workouts Each pre set workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effec tive workout To use the manual mode of the console follow the steps be...

Page 15: ...ach the selected resis tance level 4 Follow your progress with the displays The lower left display This display can show the elapsed time and the distance total number of revolu tions that you have pedaled The lower right dis play This display can show your pedaling speed in revolutions per minute and the approximate number of calories you have burned When you use the handgrip pulse sensor the low...

Page 16: ...re that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn o...

Page 17: ... decrease your pace When the center indicator is lit maintain your current pace IMPORTANT The target pace settings are intended only to provide motiva tion Make sure to pedal at a pace that is com fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the decrease and increase but tons However when the current segme...

Page 18: ...Magnet 41 is aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 12mm Screw 99 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Left Pedal Disc forward and backward just enough that the Magnet passes the Reed Switch repeatedly Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted rea...

Page 19: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 20: ...Crank Spacer 40 1 Crank Arm Spacer 41 2 Magnet 42 1 Extended Reed Switch Wire 43 1 Right Adjustment Bracket 44 1 Left Side Shield 45 1 Right Side Shield 46 1 Belt 47 2 Foot 48 2 Frame Cover 49 1 Wire Harness 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C Magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Magnet Spacer 60 1 Key 61 1 Square Nut 62 1...

Page 21: ... M4 x 63mm Screw 92 11 M4 x 20mm Screw 93 1 M4 x 35mm Screw 94 4 M4 x 16mm Round Head Screw 95 2 M4 x 32mm Screw 96 1 Console Cover 97 2 M8 x 18mm Button Screw 98 7 M5 x 15mm Screw 99 7 M4 x 12mm Screw 100 2 M5 x 20mm Screw 101 1 M4 x 45mm Screw 102 1 M6 Washer 103 2 M5 Washer 104 2 M5 x 10mm Screw User s Manual Hex Key Grease Packet Key No Qty Description Key No Qty Description ...

Page 22: ...L03907 1 R1007B 2 3 4 5 6 6 8 9 10 10 11 11 12 13 14 14 15 15 16 17 17 18 18 19 19 20 20 21 21 22 22 22 22 23 23 23 23 73 73 74 74 75 75 76 77 76 77 78 78 79 79 80 80 80 80 80 80 84 99 99 84 84 88 88 95 96 94 79 78 84 84 49 78 78 78 78 ...

Page 23: ... 50 50 51 52 53 54 55 56 57 58 59 85 85 102 61 62 63 63 64 65 66 67 68 69 70 71 72 81 74 82 90 101 92 92 100 99 98 98 92 92 92 92 92 100 60 83 83 83 99 7 84 92 93 91 74 29 30 87 37 97 29 30 32 32 33 34 34 35 36 87 37 97 83 90 90 92 99 104 103 103 EXPLODED DRAWING B Model No PFEL03907 1 R1007B ...

Page 24: ...he product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of...

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