Pro-Form 4.0 ES, User Manual

Page: 15 / 24

HE
!d'S!%'!$IC!%dC!@#($#K!@'UC
H>! %1/5!45!28*!04564-*>
' 'N#"66'%/\'+)448/'8#'+"Z$/'7"0%&$/Z'48'4)#/'8/'45"'
-8/68&":'
' '35"/'\8)'4)#/'8/'45"'-8/68&"^'45"'0$67&%\'Y$&&'4)#/'
8/:'G'48/"'Y$&&'68)/0'%/0'45"'-8/68&"'Y$&&'+"'#"%0\'
18#')6":
F>! I*-*02!28*!9+51+-!94,*>
' '35"/'\8)'4)#/'8/'45"'-8/=
68&"^'45"'*%/)%&'*80"'Y$&&'
+"'6"&"-4"0'%)48*%4$-%&&\:'
' 'I1'\8)'5%9"'6"&"-4"0'%'
Y8#X8)4^'#"6"&"-4'45"'*%/)%&'
*80"'+\'7#"66$/Z'45"'>'34:'
M866'38#X8)46'+)448/'8#'45"'
>'N"#18#*:'38#X8)46'+)4=
48/'#"7"%4"0&\')/4$&'%'4#%-X'
%77"%#6'$/'45"')77"#'0$67&%\:
W>! !V*<35!.*,+-35<!+5,!08+5<*!28*!/*6362+50*!4;!
28*!.*,+-6!+6!,*63/*,>
' 'G6'\8)'7"0%&^'-5%/Z"'45"'
#"6$64%/-"'81'45"'7"0%&6'+\'
7#"66$/Z'45"'H"6$64%/-"'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6:'
' '(84"['G14"#'\8)'7#"66'45"'
+)448/6^'$4'Y$&&'4%X"'%'*8*"/4'
18#'45"'7"0%&6'48'#"%-5'45"'
6"&"-4"0'#"6$64%/-"'&"9"&:'
!\>! B4--4L!M41/!./4</*66!L328!28*!,36.-+M>
' 'E5"'0$67&%\'-%/'658Y'45"'18&&8Y$/Z'Y8#X8)4'
$/18#*%4$8/[
' !"+-4/3*6 jE5$6'0$67&%\'*80"'Y$&&'658Y'45"'%77#8a=
$*%4"'/)*+"#'81'-%&8#$"6'\8)'5%9"'+)#/"0:
' ' U362+50* jE5$6'0$67&%\'*80"'Y$&&'658Y'45"'0$6=
4%/-"'45%4'\8)'5%9"'7"0%&"0'$/'*$&"6'8#'X$&8*"4"#6:'
' ' A/4;3-* j35"/'%'Y8#X8)4'$6'6"&"-4"0^'45$6'0$67&%\'
*80"'Y$&&'658Y'%'7#81$&"'81'45"'#"6$64%/-"'6"44$/Z6'
81'45"'Y8#X8)4:
' ' A1-6* jE5$6'0$67&%\'*80"'Y$&&'658Y'\8)#'5"%#4'#%4"'
Y5"/'\8)')6"'45"'5%/0Z#$7'5"%#4'#%4"'*8/$48#'.6""'
64"7'?'8/'7%Z"'<D2:
' ' )*6362+50*!^)*6` jE5$6'0$67&%\'*80"'Y$&&'658Y'
45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"Y'6"-8/06'
"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/Z"6:'
' ' I.**, jE5$6'0$67&%\'*80"'Y$&&'658Y'\8)#'7"0%&$/Z'
67""0'$/'*$&"6'7"#'58)#'8#'X$&8*"4"#6'7"#'58)#:'
' ' %39* j35"/'45"'*%/)%&'*80"'$6'6"&"-4"0^'45$6'
0$67&%\'*80"'Y$&&'658Y'45"'"&%76"0'4$*":'35"/'%'
Y8#X8)4'$6'6"&"-4"0^'45$6'0$67&%\'*80"'Y$&&'658Y'45"'
4$*"'#"*%$/$/Z'$/'45"'Y8#X8)4:
' ' %/+0Y j35"/'45"'*%/)%&'*80"'$6'6"&"-4"0^'45$6'
0$67&%\'*80"'Y$&&'658Y'%'4#%-X'#"7#"6"/4$/Z'<e`'
*$&"'.`WW'*2:'G6'\8)'"a"#-$6"^'$/0$-%48#6'Y$&&'
%77"%#'$/'6)--"66$8/'%#8)/0'45"'4#%-X')/4$&'45"'
"/4$#"'4#%-X'%77"%#6:'E5"'4#%-X'Y$&&'45"/'0$6%77"%#'
%/0'45"'$/0$-%48#6'Y$&&'%Z%$/'+"Z$/'48'%77"%#'$/'
6)--"66$8/:'
' 'N#"66'45"',$67&%\'A80"'
+)448/'#"7"%4"0&\'48'9$"Y'45"'
0"6$#"0'Y8#X8)4'$/18#*%4$8/:'
' 'E8'#"6"4'45"'0$67&%\'48']"#8^'
7#"66'45"';/eH"6"4'+)448/:
' '(84"['E5"'-8/68&"'-%/'658Y'
7"0%&$/Z'67""0'%/0'0$64%/-"'
$/'"$45"#'*$&"6'8#'X$&8*"4"#6:'
E8'9$"Y'8#'-5%/Z"'45"')/$4'81'
*"%6)#"*"/4^'6""'ERK'O!KH'A;,K'8/'
7%Z"'<S:
' 'L5%/Z"'45"'98&)*"'&"9"&'81'45"'
-8/68&"'+\'7#"66$/Z'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6: