Pro-Form 385 CSX User Manual Download Page 4 | Manualshive

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Pro-Form 385 CSX User Manual Download Page 4

4

Congratulations for selecting the new PROFORM

®

385

CSX exercise bike. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the body. The 385

CSX exercise bike offers a selection of features

designed to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise bike.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Adjustment Knob

Pedal/Strap

Console

Water Bottle Holder*

Pulse Sensor

Wheel

Fan

Handlebar

*Water bottle is not included

BEFORE YOU BEGIN

All manuals and user guides at all-guides.com

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Summary of Contents for 385 CSX

Page 1: ...ence www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com All manuals and user gu...

Page 2: ...ING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc All manuals and...

Page 3: ...the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic ...

Page 4: ...ou use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the...

Page 5: ...ed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 75mm Carriage Bolt 51 4 M10 Locknut 63 4 ...

Page 6: ...djust the Seat not shown to the proper posi tion As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position Loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or backward and retighten the Adjustment Knob 3 63 51 1 1 2 Attach the Wheels 18 to the Rear Stabilizer 4 with two M8 Locknuts 60 Press a Wheel Cap 19 onto each Wheel 18 Attach the...

Page 7: ...55 55 55 7 5 49 2 49 5 Have another person hold the Seat Frame 7 under the Rear Frame 2 as shown Attach the Seat Frame and the Seat 12 to the Rear Frame with four M6 x 42mm Patch Screws 49 and four M6 Washers 55 See step 3 Tighten the two M8 x 70mm Button Bolts 54 See step 4 Tighten the four M6 x 38mm Patch Screws 48 All manuals and user guides at all guides com ...

Page 8: ...efore insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery cover and insert the batteries into the battery compart ment Make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the battery cover To purchase an optional power adapter call the telephone number on the cover of this manual To ...

Page 9: ...se into the left arm of the Crank 31 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 31 Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto the tab on the Left Pedal Adjust the strap on the Right Pedal not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise bike Note After ass...

Page 10: ...t the seat frame first loosen the adjust ment knob on the frame Slide the seat frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs Strap Tab Knob Seat A...

Page 11: ... eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 12 To use a preset workout ...

Page 12: ...he display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 13 The left display will show a track repre senting 1 4 mile As you exercise indica tors will appear in suc cession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in successio...

Page 13: ...eeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button ...

Page 14: ...ur pedaling speed near the target pace setting for the current segment When a left indicator lights increase your speed when a right indicator lights decrease your speed When the center indicator lights maintain your current speed IMPORTANT The workout target pacer is intended only to provide a goal Make sure to pedal at a speed that is comfortable for you If the resistance level for the current s...

Page 15: ...Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Shield With the left side shield removed locate the Reed Switch 43 Turn the Crank 31 until the Magnet 38 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm Screw 57 Slide the Reed Swi...

Page 16: ...ovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature h...

Page 17: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadri...

Page 18: ...ng 38 1 Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Cap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Patch Screw 49 4 M6 x 42mm Patch Screw 50 3 M4 x 16mm Flat Head Screw 51 4 M10 x 75mm Carriage Bolt 52 2 M4 x 22mm Screw 53 1 5mm Spacer 54 2 M8 x 70mm Button Bolt 55 8 M6 Washer 56 1 M8 x 20m...

Page 19: ...3 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 59 54 60 60 60 60 61 64 21 59 59 57 57 61 42 61 53 56 50 65 8 52 52 EXPLODED DRAWING Model No PFEX71808 0 R0810B All manuals and user guides at all guides com ...

Page 20: ...ed by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirec...

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