13
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position.
To adjust the seat,
first loosen the
seat post knob.
Next, pull the knob
outward, slide the
seat post upward
or downward to the desired position, and then release
the knob.
Move the seat post upward or downward
slightly to make sure that the knob is engaged in
one of the adjustment holes in the seat post.
Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, press
the tabs and pull
the straps upward.
To tighten the
pedal straps, pull
downward on the
ends of the straps.
Tab
Seat
Seat
Post
Knob
Seat Post
Seat
Seat Knob
Seat Post
Strap
HOW TO USE THE EXERCISE CYCLE
