Pro-Form 380 CS User Manual Download

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45 lbs.

(20 kg) to raise, lower, or move the treadmill.

Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Make sure you bend your legs and keep your back

straight. As you raise the frame, lift with your legs rather

than with your back.

Raise the frame about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the

left and hold it. Raise the frame until the latch plate is past the

latch pin, and then slowly release the latch knob.

Make sure

that the frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above.

Make sure that the frame is held

securely by the latch pin.

1. Hold one handrail and place one foot against one of the

wheels.

Do not pull back on the frame.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it.

Pivot the frame down until it is past the latch pin. Then, release the latch knob.

2. See drawing 1 above.

Hold the metal frame firmly with both hands

, and lower it to the floor.

CAUTION: To

decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not

drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Handrails

Deck

Wheel

Latch

Plate

Frame

Latch Knob

Engaged

Latch

Summary of Contents for 380 CS

Page 1: ...tisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Serial Number Decal Write the serial number in the space above for future...

Page 2: ...D DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning de cals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a register...

Page 3: ...ying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Fail...

Page 4: ...ill make sure that the storage latch is holding the frame securely in the storage position 23 Do not change the incline of the treadmill by placing objects under the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never drop or insert any object into any opening on the treadmill 26 This treadmill is intended for in home use only Do not use this treadmill in a comm...

Page 5: ...lease see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further pl...

Page 6: ...arentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 6 M10 Flat Wa...

Page 7: ... heads of the wheel bolts should be on the outside of the Extension Legs Lower the Base 52 so that it is flat on the floor 3 52 32 45 13 43 Bolt Head 13 32 45 43 4 Position the Base 52 as close to the front of the treadmill as possible as shown See the upper inset drawing Locate the wire tie in the lower end of the Right Upright 54 Tie the wire tie securely around the end of the Wire Harness 39 Th...

Page 8: ...23 to the Right Upright 54 with an M10 x 60mm Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not tighten the Bolt yet 5 54 1 1 11 23 14 54 14 9 23 11 Outer Side Inner Side 11 9 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 11 Hold the Frame Spacer 11 between the Left Upright 53 and the Lift Frame 23 with the outer side of the Frame Spacer facing the L...

Page 9: ... the Right Handrail 33 which has a large hole in one side near the Console Next insert the console wire and the tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail Then set the Right Handrail 33 on the Console Assembly 91 Make sure that no wires are pinched Start an M5 x 16mm Screw 85 with a M5 ...

Page 10: ...w 84 52 39 Ground Wire 11 84 Hole 10 10 Start two M8 x 15mm Bolts 8 with two M8 Star Washers 5 into the Uprights 53 54 Then firmly tighten all six M8 x 15mm Bolts used in steps 9 and 10 With the help of a second person carefully lower the Uprights 53 54 to the floor see the upper drawing in step 12 10 8 5 8 5 54 53 ...

Page 11: ...e Latch Housing is on the indicated side Locate the Latch Pin Assembly 24 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Insert the pin into the Latch Housing 48 Then tighten the knob onto the pin 10 Pin Spring Collar Knob 48 53 Large Hole 13 12 See the lower drawing Position the Uprights 53 54...

Page 12: ...on or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ...

Page 13: ...orkout music or audio books with the consoleʼs premium sound system while you get in shape To turn on the power see page 14 To use the man ual mode see page 14 To use a speed workout see page 16 To use the sound system see page 17 To use the information mode see page 17 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking pl...

Page 14: ...ed If you have selected a speed workout reselect the manual mode by pressing the Workouts button repeatedly until only zeros appear in the displays 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exer...

Page 15: ...ve the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the con tacts for ap proximately 10 seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds 7 Turn on the fan ...

Page 16: ...d and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline set ting will flash in the display to alert you and the treadmill will automatically adjust to the speed and or incline setting for the next segment The workout will continue in this way until the last segment of the profile flashes in th...

Page 17: ...holding down the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the lower right dis play Press the Speed in crease button to change the unit of measurement if de sired The upper display will show the total number of hours that the treadmill has been used The lower left display will show t...

Page 18: ...ght Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is held securely by the latch pin 1 Hold one handrail and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill back until it rolls...

Page 19: ...in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROB...

Page 20: ... walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn If the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the w...

Page 21: ... If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise ...

Page 22: ...ip 48 1 Latch Housing 49 2 Grommet 50 2 Isolator Fastener 51 1 Frame 52 1 Base 53 1 Left Upright 54 1 Right Upright 55 1 Idler Roller 56 1 Motor Belt 57 1 Electronics Bracket 58 1 3 8 x 1 3 4 Bolt 59 1 Motor Bracket 60 1 Left Idler Roller Bracket 61 1 Right Idler Roller Bracket 62 1 Magnet 63 6 Base Pad 64 1 Latch Plate 65 1 Motor Hood 66 1 Belly Pan 67 1 Left Foot Rail 68 1 Right Foot Rail 69 4 W...

Page 23: ...t 105 2 Cage Nut 106 2 Caution Decal 107 2 Isolator 108 2 M4 x 10mm Screw 109 1 Audio Wire 6 Red Wire M F 8 Black Wire M F 4 Blue Wire 2F 16 Blue Wire 2F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 24: ...93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 11 11 16 16 44 44 95 96 101 101 102 107 102 107 21 95 24 ...

Page 25: ...EXPLODED DRAWING B Model No PFTL39908 0 R0908A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 21 98 100 25 ...

Page 26: ... 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 10 33 77 22 88 77 24 5 2 39 8 5 8 5 77 10 10 10 77 10 10 10 10 84 85 7 7 8 8 5 39 106 105 105 52 49 63 26 13 43 32 13 32 43 106 69 69 70 16 35 16 35 69 70 69 45 45 63 26 63 26 63 26 63 26 63 26 2 9 9 26 ...

Page 27: ...27 EXPLODED DRAWING D Model No PFTL39908 0 R0908A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 109 84 ...

Page 28: ...be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store...

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Pro-Form 380 CS, User Manual

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