13
HOW TO USE A SPEED PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on pages
10 and 11.
Select one of the speed programs.
When the key is in-
serted, the manual
mode will be selected.
To select a speed pro-
gram, press the Select
Program button repeat-
edly until one of the two speed program indicators
lights. Note: The graphs beside the indicators
show how the speed of the treadmill will change
during the programs.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be pro-
grammed for two or more consecutive periods
.
Press the Start button or the Speed increase
button to start the program.
When the button is pressed, the treadmill will au-
tomatically adjust to the speed setting for the first
period. Hold the handrails and begin walking.
When the first period of the program ends, three
tones will sound and the Speed display will flash
three times.
The speed of the walking belt will
then change if a different speed setting is pro-
grammed for the next period.
The program will continue until all 30 periods are
completed. The walking belt will then slow to a
stop.
To change the incline setting during the program,
press the Incline buttons. If the speed setting is
too high or too low during the program, you can
manually override the setting by pressing the
Speed buttons. However,
when the next period
begins, the treadmill will automatically adjust
to the speed setting for the next period.
To stop the program, press the Stop button. The
Time/Pace display will begin to flash. To restart
the program, press the Start button or the Speed
increase button. The walking belt will begin to
move at 1 mph. When the next period begins, the
treadmill will automatically adjust to the speed set-
ting for the next period.
Follow your progress with the track and the
displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
When you are finished exercising, remove the
key.
When the program ends,
make sure that the
treadmill is at the lowest incline level.
Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
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