Pro-Form 360 P Treadmill User Manual Download Page 21

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Washer (38)–4

Wheel Nut (13)–2

Star Washer

(63)–4

3” Bolt (70)–4

3/4” Screw (2)–8

1” Tek Screw

(58)–4

2” Bolt (64)–2

1” Bolt (37)–6

Crossbar Screw

(39)–2

Silver Ground

Screw (75)–1

1/2” Silver Screw
(48)–1

Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.

PART IDENTIFICATION CHART

Summary of Contents for 360 P Treadmill

Page 1: ...s H Fitness Product QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 www iconeurope com Visit our website at ...

Page 2: ...AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual PROFORM is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ...the power cord into an earthed circuit No other appliance should be on the same cir cuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 12 If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 13 Do not change the incline of the treadmill by placing objects under the treadmill 1...

Page 4: ...described in this manual Never remove the motor hood un less instructed to do so by an authorised ser vice representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 24 The treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any e...

Page 5: ...e call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL30130 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled ...

Page 6: ...Frame 86 so that the treadmill will be more stable Do not fully fold the treadmill until it is completely assembled Open part bag A Attach the two Base Pads 57 and two Base Endcaps 65 to the bottom of the Base 69 with four 1 Tek Screws 58 Attach a Wheel 66 to the Base with a Wheel Bolt 64 and a Nut 13 Note It may be helpful to tap on the Base Endcaps with a rubber mallet as you insert the Base End...

Page 7: ... 72 29 42 38 38 37 37 37 Large Hole Bracket 4 3 With the help of a second person raise the Uprights 25 29 to the vertical position Open part bag B Set the Crossbar 40 on the brackets on the Uprights 25 29 Attach the Crossbar with two Crossbar Screws 39 Do not tighten the Crossbar Screws yet 29 39 25 39 40 3 5 Open part bag C Attach the end of the ground wire to the small hole in the side of the Ri...

Page 8: ...nsole Base 47 Firmly tighten the bolts and screws used in steps 2 3 4 and 6 7 2 72 48 Ties Opening 47 Ties 72 6 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated nylon ties on the Console Base 47 Next touch th...

Page 9: ...t lift the tab on the ferrite box and clamp the ferrite box around the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie The plastic tie will prevent the fer rite box from sliding along the power cord Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and...

Page 10: ...r the key is inserted the dis plays will light Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by press ing the Speed buttons Each time a button is pressed the speed will change by 0 1 mph If a button is h...

Page 11: ...play to show which unit of measurement is selected To change the unit of measurement hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilo meters will appear in the Speed display Press the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the ke...

Page 12: ...admill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill move the on off switch near the power cord to the off po sition 6 ...

Page 13: ...l the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill t...

Page 14: ...h knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Latch Knob ...

Page 15: ...r wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in b Make s...

Page 16: ...un the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left r...

Page 17: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 18: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 19: ...19 NOTES ...

Page 20: ...e Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product PETL30130 The NAME of the product PROFORM 360 P treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and...

Page 21: ... Tek Screw 58 4 2 Bolt 64 2 1 Bolt 37 6 Crossbar Screw 39 2 Silver Ground Screw 75 1 1 2 Silver Screw 48 1 Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference PART IDENTIFICATION CHART ...

Page 22: ...g Decal 63 4 Star Washer 64 2 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 1 Console Warning Decal 68 4 8 Cable Tie 69 1 Base 70 4 3 Bolt 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail Endcap 75 1 1 2 Silver Ground Screw 76 2 Handrail Cap 77 4 Belly Pan Screw 78 1 Circuit Breaker 79 2 Small Bolt 80 1 Receptical 81 1 Belly Pan 82 2 Belt Guide 83 4 Belt Guide Screw 84 4 Plastic Fa...

Page 23: ...82 83 97 15 96 81 77 83 82 77 80 65 62 69 55 54 55 54 57 58 72 37 76 73 58 57 51 37 38 39 37 38 37 38 39 37 38 40 2 62 64 50 26 90 58 89 87 68 100 42 15 48 2 101 67 11 22 22 5 5 5 88 56 85 84 84 85 71 73 2 26 106 104 108 86 15 65 111 111 13 66 22 78 41 1 2 2 105 24 26 26 26 26 107 25 29 45 45 22 2 70 63 63 70 112 36 79 117 114 122 113 59 2 120 119 118 112 122 79 121 58 58 42 75 37 76 116 116 115 E...

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