Pro-Form 330 RT PETL40131 User Manual Download Page 1

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USER'S MANUAL

Serial Number Decal

Model No. PETL40131

Serial No.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

[email protected]

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

www.iconeurope.com

Visit our website at

08457 089 009

Class H Fitness Product

Summary of Contents for 330 RT PETL40131

Page 1: ...f there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com Visit our website at 08457 089 009 Class H Fitness Product ...

Page 2: ...TMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual 2 PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ... 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill whilst you...

Page 4: ...e the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physi...

Page 5: ...r read ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL40131 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please review the dr...

Page 6: ... Upright 89 which has a large round hole near the lower end See drawing 1a Slide two U nuts 105 into the lower end of the Right Upright 89 as shown Insert two U nuts into the Left Upright not shown in the same way See drawing 1b Attach the Left and Right Uprights 88 89 to the Base 71 with four 3 Bolts 2 and four 5 16 Washers 31 Make sure that the Uprights are ori ented so the indicated plates are ...

Page 7: ...ght Upright 89 and then pull the Wire Harness out of the upper end as shown 3 Open part bag C With the help of a second person raise the Left and Right Uprights 88 89 to the vertical position Identify the Right Handrail 6 which has a large hole in the left side Feed the Wire Harness 22 into the rectan gular bracket on the Right Handrail out of the large hole Note It may be helpful to use needlenos...

Page 8: ...urely at tached to the Console Base See drawing 5a Look at the top of the Console Base 100 Insert the Wire Harness 22 through the plastic tie on top of the Console Base 5 8 100 86 Ties 6 22 Tie 100 90 22 75 22 4 69 69 7 6 87 Small Bracket Small Bracket 4 See the inset drawings and identify the two Crossbar Screws 69 be careful not to confuse the Crossbar Screws with the 3 4 Screws 90 Hold the Cros...

Page 9: ...treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 8 8 Set the Console 1 on the Console Base 100 Insert the excess Wire Harness 22 into the large hole in the side of the Right Handrail 6 Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping The...

Page 10: ...nd clamp the ferrite box around the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie This will prevent the ferrite box from sliding along the power cord Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not includ...

Page 11: ...n to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 F...

Page 12: ...peed and dis tance in either miles or kilometers To change the system of measurement hold down the Stop but ton insert the key into the console and continue to hold the Stop button for a moment An E for English or an M for metric will appear in the Fat Calories Calories Pulse display Press the Speed button to change the system of mea surement When the desired system of measure ment is selected rem...

Page 13: ...its housing as shown at the right Rotate the in cline leg to a different position and press in on the indi cated button as you reinsert the incline leg An arrow on the housing will point to one of four numbers on the bottom of the incline leg Position 1 is the lowest in cline level and position 4 is the highest Adjust the other incline leg in the same way CAUTION Before using the treadmill make su...

Page 14: ...he latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in th...

Page 15: ...and pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Latch Knob Latch Pin ...

Page 16: ... the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmi...

Page 17: ...elt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in th...

Page 18: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 19: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten do...

Page 20: ...Platform 58 8 1 1 4 Tek Screw 59 1 Ground Screw 60 1 Ground Wire 61 5 8 Cable Tie 62 1 Ferrite Box Key No Qty Description 63 2 Incline Leg 64 2 Incline Leg Housing 65 4 Incline Leg Screw 66 2 Roller Adj Washer 67 2 Frame Endcap 68 6 Endcap Screw 69 2 Crossbar Screw 70 4 Cage Nut 71 1 Base 72 1 Rear Roller 73 4 Base Pad Screw 74 1 Hex Key 75 1 Crossbar 76 1 Ground Screw 77 1 Ground Star Washer 78 1...

Page 21: ...ED DRAWING AND PART LIST FROM THE MANUAL Save this page for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 22: ...7 26 49 53 50 46 26 48 28 27 24 25 23 24 26 30 47 20 20 9 40 81 38 36 43 21 39 79 79 82 34 80 29 51 66 68 66 51 67 80 32 35 5 5 33 5 98 97 90 90 84 17 18 22 76 77 78 90 75 19 73 19 73 15 14 42 16 16 14 15 42 19 73 2 31 2 31 10 19 73 8 59 60 3 28 72 65 63 64 105 105 105 102 101 100 103 104 106 45 70 69 90 44 62 54 11 45 10 11 EXPLODED DRAWING Model No PETL40131 R1003A ...

Page 23: ...nt Unit 4 Revie Road Industrial Estate Beeston Leeds LS11 8JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PETL40131 the NAME of the product PROFORM 330 RT treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part...

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