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5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver                         and an adjust-

able wrench  .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

STEP 1

Take down the carriage screw M10*94(29), arc wash-

er OD20*ID10.5*1.5T(46)and M10*10T(subtence14) 

nylon nut(31)which are installed onto the front stabi-

lizer set.

Attach the front stabilizer tube (30)onto the front stabi-

lizer tube fixed piece of the main frame(54).Make the 

carriage screw M10*94(29) transfix the front stabilizer 

tube, main frame set, then fasten them with arc wash-

er OD20*ID10.5*1.5T(46) and M10*10T(subtence 14) 

nylon nut(31). 

STEP 2 

Take down the carriage screw M10*94(29), arc wash-

er OD20*ID10.5*1.5T(46)and M10*10T(subtence14) 

nylon nut(31)which are installed onto the front stabi-

lizer set.

Attach the rear stabilizer tube (45)onto the rear stabi-

lizer tube fixed piece of the main frame(54).Make the 

carriage screw M10*94(29) transfix the rear stabilizer 

tube, main frame set, then fasten them with arc wash-

er OD20*ID10.5*1.5T (46) and M10*10T(subtence 

14) nylon nut(31). 

.

Summary of Contents for 190 SPX

Page 1: ...089 009 Outside UK 0 44 8457 089009 E mail csuk iconeurope com Write ICON Health Fitness Ltd Express Way Normanton West Yorkshire WF10 5QJ UK USER S MANUAL CAUTION Read all precautions and instruc ti...

Page 2: ...W TO USE THE EXERCISE CYCLE 9 EXPLODED DRAWING 10 PART LIST 11 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss...

Page 3: ...should not be used by per sons weighing more than 115 kg 10 Always keep your back straight while using the exercise cycle do not arch your back Adjust the seat and handlebar position in order to get a...

Page 4: ...efore you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number be fore...

Page 5: ...stabi lizer set Attach the front stabilizer tube 30 onto the front stabi lizer tube fixed piece of the main frame 54 Make the carriage screw M10 94 29 transfix the front stabilizer tube main frame se...

Page 6: ...addle 14 into the saddle fixed broaching of the saddle adjust set then screw down the nut STEP 4 Take down the screw M8 16 4 which are installed onto the handle bar flex tube 5 Attach the handle bar s...

Page 7: ...aining in your workout Speed SPD This mode displays your pedaling speed in kilometers per hour or miles per hour Distance DST This mode displays the distance you have pedaled during your workout in ki...

Page 8: ...er to correctly use the pedals place your feet into the maximum of each pedals caps To tighten the pedal straps simply pull the ends of the pedal straps To loosen the pedal straps press and hold the t...

Page 9: ...ses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your e...

Page 10: ...0 6 7 10 11 57 14 5 6 12 7 15 7 16 16 17 18 19 20 20 21 22 23 24 16 25 26 29 27 28 13 30 31 32 33 35 34 36 37 38 39 41 42 36 34 33 31 43 44 45 25 46 31 47 47 31 46 48 49 50 20 23 21 22 24 51 52 53 54...

Page 11: ...crew M6 16 Flywheel locking steel wire Padlock Key 6001ZZ bearing Qty 6 2 2 2 1 3 1 1 1 1 1 1 1 1 1 4 2 2 1 1 1 1 4 1 1 4 1 1 1 1 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24...

Page 12: ...the part s RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law P...

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