Pro-Form 1500 Interactive Trainer User Manual Download Page 2

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This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The BLUETOOTH

word mark and logos are registered trademarks of

Bluetooth SIG, Inc. and are used under license. IFIT is a registered trademark of ICON Health & Fitness, Inc.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Summary of Contents for 1500 Interactive Trainer

Page 1: ... future reference USER S MANUAL www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS...

Page 2: ...PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc a...

Page 3: ...thed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do...

Page 4: ... frame securely in the storage position 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to ...

Page 5: ...ill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts...

Page 6: ... 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included ...

Page 7: ...arts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Cu...

Page 8: ...d of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire If there is a screw A preattached to the Right Upright 90 remove and discard it Then attach ...

Page 9: ...de of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown in the same way Note Th...

Page 10: ... slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 6 89 4 7 Identify the left handrail assembly B Attach the left handrail to the Left Upright 89 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Then remove and discard the indicated screw C 7 89 B 28 11 C 4 ...

Page 11: ... Wire 81 Then remove and discard the indicated screw C 28 11 D 90 81 8 64 18 41 93 E 9 9 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base If there are ties securing the Pulse Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws E Then remove the Pulse Crossbar 93 Remove and save the four 5 16 x 3 4 Screws 4 and the six...

Page 12: ...41 41 2 2 2 2 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with two 10 x 3 4 Screws 9 and two 10 Star Washers 5 start both Screws and then tighten them Make sure not to pinch the Upright Wire 81 or the handrail wires F Next firmly tighten t...

Page 13: ...emoved in step 9 and four 5 16 Star Washers 11 do not fully tighten the Screws yet 12 93 G 11 86 58 4 13 Attach the console assembly G to the Pulse Crossbar 93 with four 8 x 1 2 Screws 1 start all four Screws and then tighten them Then firmly tighten the four 5 16 x 3 4 Screws 4 13 93 G 4 1 1 86 4 11 4 14 Carefully slide the Upright Crossbar 31 between the Left and Right Uprights 89 90 Attach the ...

Page 14: ... PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert all excess wires into the console assembly G Then pull the two ties tight against the wires and cut off the ends of the ties 16 Insert the handrail wire F on the left side through the two indicated looped ties on the con sole assembly G and connect the handrail wire to the console wire Insert all excess wires into the conso...

Page 15: ...ep Raise the Frame 56 to the upright position Have a second person hold the Frame until step 20 is completed Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker H is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and...

Page 16: ...8 J 3 56 12 53 20 20 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 and insert the 5 16 x 2 1 4 Bolt 3 through the bracket and the Storage Latch This will push a spacer J out of the other end discard the spacer Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3...

Page 17: ...oid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 29 and 30 Note Extra parts may be included 21 Attach the Tablet Holder 88 to the back of the console assembly G with four 8 x 1 2 Machine Screws 8 start all four Machine Screws and then tighten them Do not over tighten the...

Page 18: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Page 19: ... results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 20 To use the man ual mode see page 20 To use an onboard worko...

Page 20: ...se button once Next press either the Incline decrease button or the low est Quick Incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Home button or press the Manual button to select the manual mode...

Page 21: ...hen the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 25 to set the default menu If necessary press the Home button again To reset the displays pre...

Page 22: ...alories you will burn will appear in the name of the workout 3 Start the workout Press the Run button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting ...

Page 23: ...inished exercising remove the key from the console See step 8 on page 22 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Set a calories distance or time goal First press the Set A Goal button Next press the increase and decrease buttons next to the Enter button to scroll through the goal workouts Press the Enter button to select the desir...

Page 24: ... nected to any other antenna or transmitter 3 Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Weight button to download the next workout of that type in your schedule To com...

Page 25: ...e console See step 8 on page 22 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is f...

Page 26: ...main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the st...

Page 27: ...eave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not pull on the ...

Page 28: ...If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you...

Page 29: ...ll per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the pow...

Page 30: ...n the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the...

Page 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 33: ...33 NOTES ...

Page 34: ...2 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel...

Page 35: ...p 107 2 8 x 1 3 4 Screw 108 4 8 Star Washer 109 1 Grounding Bracket 110 1 Receptacle 111 2 Motor Bushing 112 1 8 x 3 4 Machine Screw 113 1 8 Nut 114 1 Electronics Bracket 115 1 Filter 116 1 Motor Isolator User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 36: ...23 15 34 30 59 61 15 30 34 59 23 19 46 43 42 44 21 34 30 59 24 24 57 100 102 24 2 2 103 104 2 24 101 4 11 101 101 101 101 101 37 97 35 39 95 35 39 26 2 2 14 14 14 92 2 2 14 14 39 26 35 35 39 96 92 100 105 15 116 10 10 114 112 113 10 20 111 111 108 115 EXPLODED DRAWING A Model No PETL13015 0 R0315A ...

Page 37: ...37 68 66 65 102 102 102 68 40 40 2 68 75 99 2 2 73 72 2 2 2 2 78 24 24 24 68 68 2 67 67 33 29 69 33 70 16 71 33 33 71 32 2 106 76 10 109 10 108 110 EXPLODED DRAWING B Model No PETL13015 0 R0315A ...

Page 38: ...77 81 33 94 10 82 91 7 25 83 89 4 11 86 79 87 11 28 90 86 85 84 4 11 28 11 25 91 13 63 62 74 7 13 74 11 4 31 4 11 4 11 11 4 62 63 81 58 10 93 9 1 1 1 1 1 5 9 5 1 22 22 EXPLODED DRAWING C Model No PETL13015 0 R0315A ...

Page 39: ...39 2 2 41 41 2 99 64 1 1 36 1 1 1 2 2 2 27 18 80 98 2 2 2 2 8 88 8 8 EXPLODED DRAWING D Model No PETL13015 0 R0315A ...

Page 40: ... If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see ...

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