15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 19).
In addition, the console offers sixteen preset work-
outs—four weight loss workouts, four aerobic work-
outs, four endurance workouts, and four performance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use a preset workout,
see page 18.
To use the information mode,
see
page 19.
To use the stereo sound system,
see page
19.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19. For simplicity, all instructions in this section refer to
kilometers.
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