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Pro-Form 10.8x Bike, User Manual, Page: 11 / 24

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Pro-Form 10.8x Bike User Manual Download Page 11

11

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT

After the exercise bike is assembled, adjust the Seat

(12) to the proper position. As you pedal, there should

be a slight bend in your knees when the pedals are in

the most forward position. To adjust the Seat, loosen

the Adjustment Knob (17), slide the Rear Frame (2)

forward or backward in the Frame (1), and then

tighten the Adjustment Knob.

12

17

2

1

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Summary of Contents for 10.8x Bike

Page 1: ...RCISER Userʼs Manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 2: ...location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover All manuals and user guides at all guides com...

Page 3: ...the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic ...

Page 4: ...efully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are ...

Page 5: ...of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly If a part is missing call 1 888 533 1333 M10 Locknut 63 4 M8 Locknut 60 4 M8 Split Washer 59 5 M6 Washer 55 8 M8 x 25mm Button...

Page 6: ...nuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Locknuts 63 2 Slide the Rear Frame 2 out of the Frame 1 and then tighten the Adjustment Knob 17 into the Frame 51 18 4 18 19 3 63 63 60 2 63 17 2 1 2 To make assembly easier read the information on page 5 before you begin All manuals and user guides at all...

Page 7: ...6 Washers 55 Do not tighten the Patch Screws yet 5 5 7 55 55 48 48 4 Attach the Seat Frame 7 to the Handlebar 6 with two M8 x 70mm Button Bolts 54 two M8 Split Washers 59 and two M8 Locknuts 60 Do not tighten the Button Bolts yet 7 6 60 54 59 59 4 All manuals and user guides at all guides com ...

Page 8: ... an optional power adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the recepta cle on the console plug the other end into an outlet installed in accordance with all local codes and ordi nances 12 55 55 55 7 6 49 2 49...

Page 9: ...ed with a Left sticker Have another person hold the Left Pulse Bar 65 near the left side of the Upright 13 Make sure that the hexagonal holes are in the indicated location Insert the left Pulse Wire 71 into the Upright 13 and pull it upward out of the top of the Upright Tip Avoid pinching the wires Slide the Left Pulse Bar 65 onto the Upright 13 Attach the Left Pulse Bar with two M6 x 38mm Button ...

Page 10: ...the same way 12 Make sure that all parts are properly tightened before you use the exercise bike Note Some hardware may be left over after assembly is completed Place a mat beneath the exercise bike to protect the floor 13 36 10 10 While another person holds the Upright 13 near the Frame 1 connect the Upper Wire Harness 36 to the Lower Wire Harness 8 Tip Avoid pinching the Wire Harnesses 8 36 Slid...

Page 11: ...on As you pedal there should be a slight bend in your knees when the pedals are in the most forward position To adjust the Seat loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or backward in the Frame 1 and then tighten the Adjustment Knob 12 17 2 1 All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 12: ...workouts that auto matically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout In addition the console features two heart rate work outs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise To use the manual mode se...

Page 13: ... the indicators will again begin to appear in succession The upper display This display will show the approximate num ber of calories you have burned the dis tance you have pedaled and the elapsed time The display will change modes every few seconds Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time The lower display This display wil...

Page 14: ...bed Be care ful not to move your hands excessively or to squeeze the metal contacts tightly 6 Turn on the fan if desired The fan has high low and auto speed settings while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the peda...

Page 15: ...nce level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise the target pace guide will h...

Page 16: ... maximum target heart rate setting see EXERCISE INTENSITY on page 19 Note If you change the maximum target heart rate setting the intensity level of the entire work out will change 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during the workout However you should hold the handgrips frequently for the workout to function properly Each time you hold the ha...

Page 17: ...ded only to provide motivation Your actual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the workout you can manually over ride the resistance setting for the current segment if desired with the Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance o...

Page 18: ...ay correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Shield With the left shield removed locate the Reed Switch 43 Turn the Crank 31 until the Magnet 38 is al...

Page 19: ...gthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your bo...

Page 20: ...leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadri...

Page 21: ...21 NOTES All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 22: ...Wire 44 2 Handlebar Cap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Patch Screw 49 4 M6 x 42mm Button Screw 50 3 M4 x 16mm Flat Head Screw 51 4 M10 x 75mm Carriage Bolt 52 4 M4 x 16mm Screw 53 1 5mm Spacer 54 2 M8 x 70mm Button Bolt 55 8 M6 Washer 56 1 M8 x 20mm Button Bolt 57 12 M4 x 16mm Screw 58 4 M5 Washer 59 5 M8 Split Washer 60 5 M8 Locknut 61 6 M6 Nut 62 2 M...

Page 23: ...62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 60 60 60 60 61 64 21 59 59 57 57 61 42 61 53 56 50 8 65 66 67 67 68 68 69 70 70 27 71 25 25 38 EXPLODED DRAWING Model No 831 21932 0 R1110A All manuals and user guides at all guides com ...

Page 24: ...a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Se...

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