Exercise Session
Exercise 1 Leg n thigh burner row
Sit facing the front of the Gym N Rower. Position the seat close
to the mainframe. Have your knees bent and your feet firmly in
the footrest. Now, grip the handsets and, keeping your elbows
tucked at your sides, inhale and extend your legs straight,
pushing your body backward. Hold a moment, and then exhale
as you return to first position.
Repeat 7 to 10 times, rest, and then do another set.
This will work your thighs and lower leg muscles, as well
as your shoulders and back. To increase the tension,
hook up another resistance strap. But please don’t overdo it;
if you get tired, do less reps.
Exercise 2 Front deltoid pull
16
For this exercise sit with your back to the mainframe.
Grasp the pulley handle and bring it up to your shoulder.
Grasp the roller bar with your other hand for support.
Now, as you inhale, extend your arm out in front of you.
Hold this pose a moment, and then exhale as you retract your
arm to first position
Repeat 7 to 10 times, depending on your present level
of strength; then do another set. When you’ve completed one
arm, work the other.
This movement will give your front deltoids a good workout.
