9
Tension adjustment
The assembly of your elliptical is now completed, as you try it for the first time, you should adjust the
tension control
(#36)
to the loosest level, as you exercise, you should adjust the tension control
(#36)
to a appropriate level slowly before you begin a full workout.
Through tension adjustment, so you can loosen or tighten the Tension belt
(#35)
that beneath the
flat beam at top center
，
the longer friction belt you adjust, the less resistance while you pedaling.
Reversely, the shorter of friction belt you adjust
，
the more resistance while you pedaling.
