Pro Fitness Air Cross Trainer Assembly & User Instructions Download Page 1

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These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline: 0845 6000 464

Important

– Please read these instructions fully before assembly or using

Air Cross Trainer

Assembly & User Instructions

- Please keep for future reference

9061686

Issue 1 -

11/11/11

Summary of Contents for Air Cross Trainer

Page 1: ...e safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0845 6000 464 Important Please read these instructions fully before assembly or using Air Cross Trainer Assembly User Instructions Please keep for future reference 9061686 Issue 1 11 11 11 ...

Page 2: ...tructions Computer Operation Exercising Information Before starting to exercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Explodes Parts Diagram Explodes Parts Diagram List Guarantee 2 3 4 5 8 9 10 13 10 11 12 13 14 14 15 16 Back ...

Page 3: ...t position If you are standing to the left side of the machine when facing the console place your left foot on the pedal closest to you and then swing your right leg over to the right pedal Use the stationary handlebar to stabilize yourself Dismounting Bring the machine to a stop It is recommended to put the pedal in it s lowest position on the side of the unit you will be dismounting If dismounti...

Page 4: ... before contacting Argos regarding any missing components 1 Main Frame x1 2 Front bottom tube x1 3 Back bottom tube x1 11R Pedal x1 11L Pedal x1 6L pedal tube x1 6R pedal tube x1 4R couple bar x1 4L couple bar x1 7L handle bar x1 7R handle bar x1 50 Computer x1 17 Knob bolt x2 62 S13 Plastic cap x2 59 S16 Plastic cap x4 60 S18 Plastic cap x2 12 Handle bar shaft x1 ...

Page 5: ... 100 110 115 120 125 130 135 140 145 150 155 160 165 170 105 Components Fixings 46 D10 Arc Washer x4 M10 Acorn Nut x4 47 63 D10 Spring Washer x4 M10 x L63 Carriage bolt x4 61 Φ15 6 x 11 2 x1 2 Pedal hinge bolt L R x1 41L R 64 φ28xφ16x0 3 Wave washer x2 51 Ø13 B2 Spring Washer x2 B0 5X20 Nylon Nut L R X1 48L R M10X18 Boltx2 57 52 Φ10 5 Spring Washer x2 56 Φ28 Φ16 2 14 B5 D shape washer x2 10 Φ16 1 ...

Page 6: ...ssembly Instructions Step 1 Install the Front bottom tube 2 and Back bottom tube 3 to the Main frame 1 with Carriage bolts 61 Arc washers 46 spring washer 63 and Acorn nuts 47 47 46 61 3 1 2 61 47 46 63 63 ...

Page 7: ......

Page 8: ...45 Step 3 Insert the Handle bar 7L 7R to the coupler bar of left and right 4L 4R select a height setting that is comfortable to the user and make sure both handle bars are set at the same height Lock each handle bar in a place with Knob bolts 17 finally cover with plastic cap 62 11L 44 11R 6R 45 6L 45 44 65 65 62 62 4R 7R 7L 4L 17 ...

Page 9: ...8 Assembly Instructions Step 5 Connect the computer wire with the wire of Sensor 26 after that insert the Computer 50 to the computer bracket of Main frame 1 50 1 26 AA AA Battery cover 50 50 26 ...

Page 10: ...you should adjust the tension control 36 to a appropriate level slowly before you begin a full workout Through tension adjustment so you can loosen or tighten the Tension belt 35 that beneath the flat beam at top center the longer friction belt you adjust the less resistance while you pedaling Reversely the shorter of friction belt you adjust the more resistance while you pedaling ...

Page 11: ... EVERY 6 SECONDS to show each function in turn Pressing and holding the MODE button when you are in any of the above functions will set to zero any previous figures remaining in each function Start to exercise and the Exercise Monitor will begin to register the various functions BATTERY INSTALLATION To fit the necessary BATTERIES NOT SUPPLIED to your Exercise Monitor remove the BATTERY COVER at th...

Page 12: ...60 180 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the ﬁrst few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target...

Page 13: ...ps These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posterior L Triceps M Latissimus Dorsi N Gluteals O Hamstrings P Gastrocnemius Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store ...

Page 14: ...he opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far...

Page 15: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the ﬂoor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Exercising Information In...

Page 16: ...15 ...

Page 17: ... 17 15 7R 14 19 12 56 52 57 49 19 18 54 58 19 48R 34 51 19 19 41R 6R 5 27 30 68 41L 6L 51 48L 40 36 20 45 4R 7L 8L 46 47 38 39 35 44 45 38 33 31 66 55 31 4L 1 11L 10 28 28 28 24 60 60 61 59 59 62 32 32 61 68 46 47 45 28 44 20 63 63 15 14 64 64 65 65 37 43 39 59 59 28 28 67 23 13 42 3743 ...

Page 18: ...ut M10 4 14 Foam grip 2 48L R Nylon nut B0 5X20 1pr 15 End cap 6 49 Bolt M10X55 2 16 Plastic bushing 2 50 Computer 1 17 Knob bolt 2 51 Spring washer 13 B2 2 18 Plastic roller 2 52 Spring washer Φ10 5 3 Φ18 2 19 Steel bushing 10 53 Small pipe 1 20 Steel bushing 4 54 Nylon nut 2 21 Brass bushing 2 55 Washer 1 22 Fan wheel axle 1 56 D shape washer φ28xφ16 2x14XB5 2 23 Nut 5 57 Bolt M10X18 2 24 Plasti...

Page 19: ...ce with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish your stat...

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