“
PROGRAM 1
” will be the default display. By pressing the
+
or - to scroll, you can scroll through the
workout programmes in the following order:
P1(manual)→ P2...P19→ P20(FAT)→P21(THR)→P22(60%)→ P23(75%)→P24(85%)→P25(U1)→
P26(U2)→P27(U3) and P28(U4), then back to P1.
1. Manual (PROGRAM 1) And 18 Fixed Programmes(P2-P19):
● Press
MODE
to accept your choice of program;
MANUAL (P1 or P2-P19)
.
“
TIME
” is displayed. Press the
+
or - to adjust the TIME.
(0:00-99:00 min/sec)
● Press
MODE
to accept the workout TIME.
“
DISTANCE.
” is displayed. Press the
+
or - to adjust the DISTANCE.
(0.00-999.0km)
● Press
MODE
to accept the workout DISTANCE.
“
CALORIES
” is displayed. Press the
+
or - to adjust the CALORIES.
(0.0-9950Kcal)
● Press
MODE
to accept the workout CALORIES.
“
AGE
” is displayed. Press the
+
or - to adjust the users AGE.
(10-99 years)
● Press
START/STOP
and begin your workout.
2. Body Fat (P20) Analysis:
● Press the
+
or - to the BODY FAT TEST programme
(P20)
. Press
MODE
and proceed to set GENDER,
HEIGHT, WEIGHT and AGE.
“
GENDER
” is displayed. Press the
+
or - to adjust the GENDER.
（
male or female)
● Press
MODE
to accept the user’s GENDER.
“
HEIGHT
” is displayed. Press the
+
or - to adjust the HEIGHT.
(100-250cm)
● Press
MODE
to accept the user’s HEIGHT.
“
WEIGHT
” is displayed. Press the
+
or - to adjust the WEIGHT.
(20-150kg)
● Press
MODE
to accept the user’s WEIGHT.
“
AGE
” is displayed. Press the
+
or - to adjust the user’s AGE.
(10-99 years)
Console Operation
Exercise Information
Choosing your workout program
21
Summary of Contents for 780/9376
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