Pro Fitness 780/9376 Assembly & User Instructions Download Page 1

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These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

Assembly & User’s Instructions-

Please Keep for future reference

335/9071

Important –

Please read these instructions fully before assembly or use

XT3000 Cross Trainer

780/9376

Summary of Contents for 780/9376

Page 1: ...ect assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User s Instructions Please Keep for...

Page 2: ...ents Fixings 5 Assembly Instructions 6 13 Workout Area 14 Exercise Information 15 28 Before starting 15 Muscle Chart 16 Warming up and Cooling down 17 18 Console Operation 19 28 Care and Maintenance 2...

Page 3: ...the equipment without a qualified person or doctor in attendance Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing as it may get caught in the equipment Wea...

Page 4: ...ociates assume no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you feel faint stop exe...

Page 5: ...ave all parts listed below 2 Left Footplate Bar 3 Right Footplate Bar 24 25 Handrail Bottom Cover x 2 37 L R Front Post Cover 26 27 L R Foot Bar Cover 32 33 L R Footplate 35 36 Handrail Front Rear Cov...

Page 6: ...ck you have all the fixings listed below 5 81 82 83 70 59 M10x69 Allen Bolt x 2 87 80 79 75 74 73 71 69 86 11 5x67mm Allen Bolt x 2 M8 42mm Hex Bolt x 4 9 22 R19mm Arc Washer x 4 10mm Washer x 4 M10 2...

Page 7: ...ate Bar 4 Front Stabilizer 5 Rear Stabilizer 8 Handle L R 10 Fixed Handle 11 Front Post 12 Left Action Arm 13 Right Action Arm 21 Transport Wheel 22 Level Foot Assembly Instruction 33 Right Pedal 35 H...

Page 8: ...ch the Rear Stabilizer 5 to the Main Frame 1 using 2 x M10x20mm Allen Bolts 80 2 x 10mm Washers 74 and 2x10mm Spring Washers 71 Note The round gear on the Levelling Feet 22 can be rotated to ensure th...

Page 9: ...n Bolts 79 3 x 8mm Spring Washers 73 3 x 8mm Washers 75 b Attach the Right Footplate 33 to the Right Footplate Bar 3 using 3 x M8 15mm Allen Bolts 79 3 x 8mm Spring Washers 73 3 x 8mm Washers 75 c Fix...

Page 10: ...e Main Frame 1 and tighten with 4 x M8x15MM Allen bolts 79 4 x 8MM Spring Washers 73 4 x 8MM Washers 75 C Put the Front Post Ring 85 on the Front Post 11 Attach the Front Post Cover 37L R to the Main...

Page 11: ...Left Footplate Bar 2 to the Left Action Arm 12 using 1 x 11 5 67mm Allen Bolt 82 1 x M8 Aircraft Nut 70 b Fix the Right Footplate Bar 3 to the Right Action Arm 13 using 1 x 11 5 67mm Allen Bolt 82 1...

Page 12: ...t Post 11 and out of the top hole on the Front Post 11 c Connect the signal cables A1 and B1 on the Console 60 with the signal cables A and B from the Front Post 11 respectively d Attach the Console 6...

Page 13: ...8R into the Right Action Arm 13 b Fix the Left Handle 8L into the Left Action Arm 12 using 2 x M8 42mm Hex Bolt 83 2 x 9 22 R19mm Arc Washers 86 2 x M8 Nuts 70 c Fix the Right Handle 8R into the Righ...

Page 14: ...right side of the Handle 10 respectively and then push them together from both sides c Fix the Water Bottle Bracket 43 to the Front Post 11 using 2 x ST4 8 15mm Philips Screws 89 d Attach the Left Ha...

Page 15: ...ithout obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person should be within the training area when the e...

Page 16: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 17: ...e Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perform...

Page 18: ...rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of you...

Page 19: ...s achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards...

Page 20: ...ODO during workout To switch the functions that need to input desired value under workout mode RESET Key Clear the value to zero when set up workout mode Key Increases value of selected workout parame...

Page 21: ...Information CONSOLE DISPLAY 1 This is an LCD display showing TIME SPEED DISTANCE CALORIE AGE and PULSE 2 Dot matrix display The LCD screen will have a single dot matrix display with 8 rows and 10 colu...

Page 22: ...isplayed Press the or to adjust the CALORIES 0 0 9950Kcal Press MODEto accept the workout CALORIES AGE is displayed Press the or to adjust the users AGE 10 99 years Press START STOP and begin your wor...

Page 23: ...d BMR Basal Metabolism Ratio BMI Body Mass Index Type 1 Ultra athletic Type 2 Ideal athletic Type 3 Ultra slim Type 4 Athletic Type 5 Ideal healthy Type 6 Healthy Type 7 Fat Type 8 Too Fat Type 9 Exce...

Page 24: ...MODE to accept the workout TIME DISTANCE is displayed Press the or to adjust the DISTANCE 0 00 999 0km Press MODE to accept the workout DISTANCE CALORIES is displayed Press the or to adjust the CALORI...

Page 25: ...operation until all the10 resistance columns are set up Press START and begin your workout 6 RECOVERY TEST Hold the hand Pulse grip sensors with your hands until the pulse window displays your pulse t...

Page 26: ...1 Program 1 MANUAL 2 Program 2 3 Program 3 4 Program 4 5 Program 5 6 Program 6 7 Program 7 8 Program 8 9 Program 9 10 Program 10 Console Operations Computer Operation 25 Exercise Information...

Page 27: ...11 Program 11 12 Program 12 13 Program 13 14 Program 14 15 Program 15 16 Program 16 17 Program 17 18 Program 18 19 Program 19 20 Program 20 BODY FAT Console Operations 26 Exercise Information...

Page 28: ...H R 22 Program 22 60 MAX H R 23 Program 23 75 MAX H R 24 Program 24 85 MAX H R 25 Program 25 USER1 26 Program 26 USER2 27 Program 27 USER3 28 Program 28 USER4 Console Operations Computer Operation Exe...

Page 29: ...nsert the Power Adaptor 93 into the hole on the Main Frame 1 as shown in the diagram Hold the handle to move the cross trainer forward and backward as shown in the diagram 93 28 1 Exercise Information...

Page 30: ...guarantee purposes please retain your purchase receipt Error Code Cause Check and Solution E1 E2 E3 Unable to operate Replace the console The wiring is broken or not plugged in properly A Check if th...

Page 31: ...Exploded Parts Diagram 30...

Page 32: ...16 Flywheel 1 3D600014 17 Axle 1 12 123mm 18 Axle 1 15 41mm 3B67E00216 19 Axle 1 12 60mm 3B67E00203 20 Cross Bracket 2 2A1205887 21 Transport Wheel L 1 3C51JBC00035 Transport Wheel R 1 3C51JBC00036 2...

Page 33: ...mm 3C73K00052 50 Handle Grip 2 30 38 730mm 3C73K00053 51 Belt 2 3D59P00004 52 Spring 1 19 4 5 31 5mm 3B61EJB00005 53 Spring 1 40 11 5 1 5mm 3B61EJZ00004 54 Magnet 8 3F900023 55 Axle Spring Bead Flange...

Page 34: ...Philips Screw 20 ST4 2 15mm 3B55DDD00003 88 Philips Screw 31 ST4 2 15mm 3B55DDA00009 89 Philips Screw 2 ST4 8 15mm 3B55DDD00006 90 Corrugated Washer 4 20mm 3B53DIZ00009 91 Left Front Post Cover 1 3C5...

Page 35: ...items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalid...

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