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Pro Fitness 769/7722, Assembly & User Instructions, Page: 2 / 38

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Pro Fitness 769/7722 Assembly & User Instructions Download Page 2

11

TABLE OF CONTENTS

Contents

Safety Information

1-2

错误！未定义书签。

-3

Components-Parts

3

Components-Fixings

4

Assembly Instructions

5-9

Workout Area

10

11

Exercise Information

11-24

112-26

Before starting

11

112

Muscle Chart

12

13

Warming up and Cooling down

13-14

14-15

Getting started

15-16

16-17

Console operation

17-23

Folding mechanism and incline adjustment

24

Care and Maintenance

25-29

Exploded Parts Diagram

30

33

Parts List

31-32

Summary of Contents for 769/7722

Page 1: ... and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Please Keep for future reference 769 7722 Important Please read these instructions fully before assembly or use T2000 Treadmill ...

Page 2: ...tructions 5 9 Workout Area 10 11 Exercise Information 11 24 112 26 Before starting 11 112 Muscle Chart 12 13 Warming up and Cooling down 13 14 14 15 Getting started 15 16 16 17 Console operation 17 23 Folding mechanism and incline adjustment 24 Care and Maintenance 25 29 Exploded Parts Diagram 30 33 Parts List 31 32 ...

Page 3: ...ended use as described in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or near water Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related probl...

Page 4: ... and then step on the unit When comfortable increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running Always remove the safety key when the treadmill is not in use Always examine your treadmill before use to ensure all parts are in wor...

Page 5: ... x 2 42 Safety Key x 1 Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all parts listed below Console Upper Housing x 1 79 Power cord x 1 Display screen x 1 55 Left Console Mast Cover x 1 13 Left Console Mast X 1 Hardware pack Main Frame 56 Right Console Mast Cover x 1 14 Right Console Mast X 1 3 ...

Page 6: ...ed Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listed below M8x20mm Allen Bolt 10 φ8 Spring Washer 10 φ8 Washer 10 M4 40 screws 4 M8x15 SUNK BOLT 6 M4 8 screws 2 4 5 Allen Key 1 6 Allen Key 1 ...

Page 7: ...8 cm height 128 cm 5 Assembly Instructions 42 Safety Key x 1 88 Right Handrail x 1 87 Left Handrail x 1 Console x 1 13 Left Console Mast x 1 55 Left Console Mast Cover x 1 51 Motor cover X 1 86 Right Side rail x 1 93 Running belt x 1 54 end cap x 1 12 Base frame x 1 Display screen x 1 5 ...

Page 8: ...ed through the Console Mast ensure it is secured before detaching the guide wire Failure to do this could risk the main wire falling out b Fix the Console Mast 13 14 to the Base Frame 12 using 8 x M8x20mm Allen Bolt 1 8 x φ8 Spring Washer 2 8 x φ8 Washer 3 Notes Do not tighten bolts at this step Assembly Instructions Step 1 14 Right Console Mast 6 13 Left Console Mast 12 Base frame Main wire Handr...

Page 9: ... the Console Mast 13 14 and fix it using 6 x M8x15 SUNK BOLT 6 Then insert the safety key 42 into the notch of the console 43 Notes Fully tighten all the bolts in above steps Console 4 Step 2 7 12 Base frame 14 Right Console Mast 42 Safety Key 13 Left Console Mast 87 Left Handrail 88 Right Handrail Pulse Sensor Wire Main wire ...

Page 10: ...the diagram Attach the Display screen to the Console using 2 x M8x20mm Allen Bolt 1 2 x φ8 Spring Washer 2 2 x φ8 Washer 3 1 Step 3 Display screen Console 8 14 Right Console Mast 12 Base frame 13 Left Console Mast Console Wire Display Screen Wire Check whether the snap fits into the groove ...

Page 11: ...on the Base frame 12 2 then fix with 4 x M4 40 Flat hand screws 4 2 x M4 8 Flat hand screws 5 Notes when installing the Running Deck should be lifted up as shown in the diagram Step 4 13 Left Console Mast Running Deck 56 Right Console Mast Cover 55 Left Console Mast Cover 12 Base frame 9 Protrusion ...

Page 12: ...re two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one person should be within the training area when the equipment is in use Workout Area 0 6m Free area 0 6m Free area 2 0m Free area 0 6m Free area Training area 1 7m 10 ...

Page 13: ...he intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your exercise progra...

Page 14: ...tine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed on the treadmill will develop the lower body muscle groups These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior Deltoid C Pectoralis Major D Serratus Anterior E B...

Page 15: ...an three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax ...

Page 16: ...Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretches Quadriceps and Hip muscles Sit with the soles of your fee...

Page 17: ... of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push down the button Plug the machine back in and then turn on the switch to restart your treadmill If the button pops up again please contact the Customer Helpline 0345 600 1714 Exercise Information 1 2...

Page 18: ...t of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immediately just pull the safety key 42 out of the console For emergency dismount hold the left or right handlebar then jump onto the side rail or the floor 16 42 Exercise Information Getting Started ...

Page 19: ... window E Speed F Calorie G Pulse H Bluetooth I Quick Incline select 3 6 9 12 J Incline K Incline L Start M Program N Mode O Stop P Speed Q Speed R Quick speed select 3km h 6km h 9km h 12km h S Fan Exercise Information Console Operation 17 ...

Page 20: ...8 MODE Press to select training target workout mode H 1 Time H 2 Distance H 3 Calorie count down FAN Press to turn on the fan and press again to turn it off QUICK INCLINE SELECT Press to select your desired running deck incline of 3 6 9 or 12 Connect with Bluetooth speaker Turn on the Bluetooth switch on your mobile phone Search and pair with your treadmill Pro Fitness 7697722 Then you can play mu...

Page 21: ... the clothing clip to your shirt or other suitable clothing during exercise to ensure that this safety system can operate easily To get a pre exercise pulse rate simply hold both Hand Pulse Sensors on either side of the Handlebar Supports for 5 seconds The Pulse Range is between 50 190 Beats per Minute Note The readings displayed by the computer should not be used for therapeutic purposes as they ...

Page 22: ... 3 Press Start to start your workout the distance data will reduce gradually during your training and the treadmill will stop automatically when the Dis Distance window displays 0 0 BURNING CALORIE CONTROL WORKOUT MODE 1 Turn on the treadmill press the Mode three times continuously the Cal Calorie window flashes and displays 50 0 which is the pre set burning calories of the treadmill Press Speed S...

Page 23: ...0 7 5 INCLINE 1 1 2 2 2 3 3 2 2 2 P02 SPEED 3 0 4 5 7 5 3 0 4 5 7 5 3 0 4 5 7 5 3 0 INCLINE 1 2 2 2 2 4 4 3 2 2 P03 SPEED 4 5 6 0 7 5 6 0 4 5 6 0 7 5 6 0 4 5 6 0 INCLINE 2 3 3 2 2 6 6 3 2 2 P04 SPEED 3 0 3 0 4 5 4 5 6 0 6 0 7 5 7 5 9 0 9 0 INCLINE 2 3 3 2 2 6 6 3 2 2 P05 SPEED 3 0 4 5 6 0 7 5 9 0 9 0 7 5 6 0 4 5 3 0 INCLINE 3 3 3 4 4 3 3 2 2 2 P06 SPEED 7 5 7 5 6 0 4 5 3 0 1 5 3 0 4 5 6 0 7 5 INCL...

Page 24: ...0 4 0 4 0 INCLINE 2 2 3 3 3 4 4 3 2 2 P23 SPEED 2 0 4 0 4 0 4 0 4 0 2 0 4 0 5 0 3 0 4 0 INCLINE 2 2 4 4 4 6 6 3 2 3 P24 SPEED 3 0 5 0 9 0 5 0 5 0 6 0 6 0 4 0 4 0 5 0 INCLINE 2 2 4 4 4 6 6 3 2 3 P25 SPEED 3 0 4 0 5 0 4 0 3 0 3 0 6 0 5 0 4 0 4 0 INCLINE 4 4 5 5 3 3 3 2 2 3 P26 SPEED 1 0 3 0 6 0 4 0 4 0 2 0 5 0 4 0 3 0 4 0 INCLINE 3 4 4 4 3 3 3 4 3 5 P27 SPEED 4 0 5 0 3 0 3 0 3 0 6 0 6 0 5 0 3 0 3 0 ...

Page 25: ...displays F4 and the Speed window is displaying 70 which is the treadmill preset user s body weight 70kg Press Speed Speed or Incline Incline to select your correct body weight Range is 20 150kg Press the MODE key again the Time window is displaying F5 and the Speed window is displaying Grasp the two handle pulse sensor with your two hands and hold firmly for about 3 seconds the Speed window will d...

Page 26: ...to position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come to a complete stop before folding Exercise Information Folding Mechanism and Locking System 24 ...

Page 27: ...tely and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts miss...

Page 28: ...when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the ...

Page 29: ... towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left side turn the bolt another 1 4 turn b If towards the right side of the deck using 6 Allen Wrench turn the right adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if...

Page 30: ... silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off to avoid electric shocks The power cord must be pulled out of the socket before starting the cleaning or maintenance Caution Do not use any abrasives or solvents To avoid damage to the computer keep a...

Page 31: ...ts seized up check the parts C Replace controller D Motor breakdown replace the motor E06 Motor Open Circuit Check the Motor wire E08 IC Driver Error Replace the IC driver E09 Folding up protect A Do not fold up the running deck when treadmill in is running B If the running deck in laying position and show E09 replace the controller E10 Motor instantaneous current abnormal A Adjust the torsion pot...

Page 32: ...Exercise Information Exploded Parts Diagram 30 ...

Page 33: ... head Phillips self tapping screw 16 3B55DDC00010 13 Left Console Mast 1 2A1205911 40 Dome Head Phillips Sunk Screw 1 3B59D00022 14 Right Console Mast 1 2A1205912 41 Air spring 1 3C43I00024 15 keyboard Support Frame 1 2A1205913 42 Safety Key 1 3C51JBA00097 16 Console Bottom Housing Frame 1 2A1205914 43 Notch 1 3C51JBA00098 17 Console Support Frame 1 2A1205915 44 Fan Blade 1 3C51JBA00099 18 M8 24mm...

Page 34: ...ilating slot 1 3C51JBG00694 88 Right Handrail 1 3D23O00190 65 Transport Wheel 2 3C59J00048 89 Driving Board 1 3D23O00206 66 φ55 22 Transport Wheel 2 3C59J00071 90 Elevating motor 1 3D300063 67 Rubber Cushion 2 3C600143 91 Motor 1 3D300064 68 Rubber Cushion 1 3C600078 92 Running Deck 1 3D51P00026 69 Shock pad bracket 6 3C600113 93 Running belt 1 3D52P00068 70 Foot Pad 1 3C600138 94 VEGA Motor belt ...

Page 35: ...er Name Address Argos Limited 489 499 Avebury Boulevard Saxon Gate West Milton Keynes Buckinghamshire MK9 2NW Section 2 This declaration is issued under the sole responsibility of the manufacturer We hereby certify that the product stipulated above complies with all the relevant provisions of the following EC new approach directive s EU legislation as amended 2014 30 EU Electromagnetic Compatibili...

Page 36: ...4 Limits for harmonic current emissions equipment input current 16A per phase EN61000 3 3 2013 Limitation of voltage fluctuations and flicker in low voltage supply systems for equipment with rated current 16A 2011 65 EU Screening by XRF spectroscopy and chemical confirmation test for RoHS Directive EN 60335 1 2012 AC 2014 A11 2014 EN 62233 2008 Safety of household and similar electrical appliances...

Page 37: ... 300GHz EN 62479 2010 Assessment of the compliance of low power electronic and electrical equipment with the basic restrictions related to human exposure to electromagnetic fields 10 MHz to 300 GHz EN 957 6 2010 A1 2014 Stationary training equipment Part 6 Treadmills additional specific safety requirements and test methods EN ISO 20957 1 2013 Stationary training equipment Part 1 General safety req...

Page 38: ... or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or co...

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