1
1
Contents
Safety Information
2
Components - Parts
3-5
Components – Fixings
6
Assembly Instructions
7-29
Home Gym Exercise Guide
30-32
Exercising Information
33-36
Before starting to exercise
33
Muscle chart
34
Warming up and cooling down
Exercises
35 -36
Care and Maintenance
37
Exploded Parts List
38-39
Guarantee
1
