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Teriyaki Chicken Breasts 

3

4

  cup soy sauce

1

4

  cup dry sherry

2   tablespoons honey

5   cloves garlic, minced

1

2

  teaspoon red pepper flakes

2   pounds boneless, skinless chicken breasts
In a small bowl, combine soy sauce, sherry, honey, garlic, and red 

pepper flakes. Place chicken breasts in a large plastic bag or glass 

dish and pour soy sauce mixture over chicken. Cover and marinate, 

in the refrigerator, for several hours.
Set heat control at 350° and preheat Grill. Remove chicken breasts 

from  marinade  and  grill  them  20  to  25  minutes  or  until  done, 

turning occasionally.

Buffalo Wings

1   cup apple cider vinegar

2   tablespoons Worcestershire sauce

2   tablespoons olive oil

1   tablespoon hot red pepper sauce

1   teaspoon red pepper flakes

1   teaspoon salt

1   teaspoon pepper

3   pounds chicken wings

1   cup crumbled blue cheese

2

3

  cup sour cream

2   large cloves garlic, minced

2   teaspoons Worcestershire sauce

  Salt and pepper

1

2

  cup milk

In a bowl, combine vinegar, Worchestershire sauce, oil, red pepper 

sauce, red pepper flakes, salt, and pepper. Place chicken wings in 

a large plastic bag or glass dish and pour vinegar mixture over the 

wings. Gently toss or stir to coat evenly. Cover and marinate, in the 

refrigerator, for several hours, stirring wings occasionally.
In a small bowl thoroughly mix the remaining ingredients to make 

a blue cheese sauce. Cover and refrigerate. Set heat control at 375° 

and preheat Grill. Remove chicken wings from marinade and grill 

25 to 30 minutes or until done, turning frequently and brushing 

with marinade. Serve with blue cheese sauce.

Meat Recipes

Spareribs with Barbecue Sauce

4   pounds baby back or country style spareribs

  Choice  of  one  of  the  following  Barbecue  Sauces  or  your 

favorite Barbecue Sauce

Set heat control at 325°. Grill spareribs 45 minutes or until done, 

turning them occasionally. Brush with Barbecue Sauce during last 

10 minutes.

Basic Barbecue Sauce

2   tablespoons olive oil

1   onion, finely chopped

3   cloves garlic, minced

1

1

2

  cups tomato sauce

1

2

   cup cider vinegar

1

4

   cup Worcestershire sauce

1

3

   cup sugar

1   teaspoon chili powder

1

2

   teaspoon crushed red pepper

Place oil in saucepan. Using medium heat, sauté onion and garlic. 

Stir in remaining ingredients and bring sauce to a simmer. Reduce 

heat and simmer uncovered 30 minutes, stirring frequently, or until 

sauce has thickened slightly.

Glazed Barbecue Sauce

 

1   15-ounce can tomato sauce

1   teaspoon onion powder

1

4

   cup vinegar

1

4

   cup mild molasses

1   tablespoon cooking oil
Combine  all  ingredients  in  a  saucepan.  Heat  to  boiling,  stirring 

constantly. Boil and stir 3 minutes.

Fast and Easy Barbecue Sauce

3

4

   cup dark corn syrup

1

2

   cup ketchup

1

4

   cup Worcestershire Sauce

3   tablespoons Dijon mustard

1   teaspoon ground ginger
Thoroughly combine all ingredients in a mixing bowl.

Steak with Spice Rub

3   tablespoons brown sugar

1

4

  teaspoon salt

1

2

  teaspoon pepper

1

4

  teaspoon coriander

4   cloves garlic, minced

2   pounds sirloin steak, 1

1

2

-inches thick

  Olive oil

1   large onion, cut into 

1

2

-inch slices

1   large tomato, cut into 

1

2

-inch slices

In a small bowl, combine brown sugar, salt, pepper, coriander, and 

garlic. Rub steak lightly with olive oil and then with brown sugar 

mixture. Cover steak and refrigerate several hours.
Set  heat  control  at  375°  and  preheat  Grill.  Grill  steak  15-18 

minutes for medium doneness, turning once. Brush onion slices 

lightly with olive oil and place on Grill during the last 10 minutes, 

turning once. Brush tomato slices lightly with olive oil and place 

on Grill during the last 5 minutes, turning once.

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