43
QUICK REFERENCE
COOKING GUIDE – VEGETABLES
$OO YHJHWDEOH TXDQWLWLHV LQ WKH FKDUW EHORZ DUH EDVHG RQ WR RXQFHV RI
YHJHWDEOHV
Food
Time
$VSDUDJXV
WRôPLQXWHV
%HDQVJUHHQ
WRPLQXWHV
%HHWURRWPPVOLFHV
WRPLQXWHV
%URFFROLÁRUHWV
PLQXWHV
%URFFROL6WDONV
WRPLQXWHV
%UXVVHO6SURXWVZKROH
PLQXWHV
&DEEDJH
WRPLQXWHV
&DUURWVPPVOLFHV
PLQXWH
&DXOLÁRZHUÁRUHWV
WRPLQXWHV
&HOHU\
PLQXWHV
&RUQRQWKHFRE
PLQXWHV
&RUQNHUQHOV
PLQXWH
/HHNVZKLWHSDUW
WRPLQXWHV
3DUVQLSVPPVOLFHV
PLQXWH
3HDVLQWKHSRG
PLQXWH
3HDV
PLQXWH
3RWDWRHVFXWLQWRPPFXEHV
WRPLQXWHV
3RWDWRHVQHZZKROHVPDOO
WRPLQXWHV
3RWDWRHVZKROHODUJH
WRPLQXWHV
3XPSNLQFPVOLFHV
WRPLQXWHV
6SLQDFKIUHVK
PLQXWH
6TXDVKEXWWHUQXWFPVOLFHV
PLQXWHV
6ZHHWSRWDWRFPVOLFHV
PLQXWHV
6ZHGHFPVOLFHV
PLQXWHV
