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Table of Contents
Exercising on the EFX
®
......................................................................................
36
The Heart Rate Feature ........................................................ 36
Utilizing the SmartRate
®
Feature ........................................... 36
Removing the Locking Pin ..................................................... 37
Workout Tips ......................................................................... 37
Using the Handlebars ............................................................ 38
Using the Stationary Handrail ................................................ 38
Changing the Display Features using the Select Key ............ 38
Quick Steps to Working Out .................................................. 39
Cooling Down After a Workout .............................................. 40
Pause, Cool Down and Exit Features .................................... 40
Inserting the Locking Pin ....................................................... 41
Programs ......................................................................... 42
Manual Mode and the QuickStart Key ................................... 42
Hill Climb Program ................................................................. 42
Interval Program .................................................................... 42
Cross Training Program ......................................................... 43
Weight Loss Program ............................................................ 44
Maintenance .................................................................... 45
Inspection .............................................................................. 45
Cleaning the Equipment ........................................................ 45
Storing the Chest Strap ......................................................... 46
Servicing the EFX and Long Term Storage ........................... 46
Symptoms of a Low Battery .................................................. 46
Using the Power adapter and Its Power Cord ........................ 46
Replacing the Battery ............................................................ 47
Power adapter Power Cord .................................................... 47
Warranty Registration Card ................................................... 49
Warranty ................................................................................ 51
Specifications ............................................................ back cover
