vi
Table of Contents
Safety Information
ii
Important Safety Instructions
ii
Information Regarding Regulatory Requirements
iv
Safety Approval
v
Grounding Instructions
v
Before You Begin
1
Unpacking the EFX
1
Setting Up the EFX
2
Installation Requirements
2
Assembly Instructions
2
Using the EFX
6
Locating the ON and OFF Switch
6
Removing the Locking Pin
6
Understanding the Electronic Console.
6
Displays on the Electronic Console
7
Keys on the Electronic Console
8
Customizing the Display
8
Working Out on the EFX
9
Using the Quick Start Feature
10
Retrieving the Previous Workout Program
10
Pausing Your Workout
11
Cooling Down After a Workout
11
Ending Your Workout
11
Inserting the Locking Pin
11
Using the Manual Course Program
12
Using a Program Course
12
Changing the Interval Course Profile
13
Using the Weight Loss Program
14
Creating Custom Courses
15
Deleting Custom Courses
15
1
2
3
4
