page 24
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Numeric Keys
(0 through 9): During a workout, you can use the numeric
keys to
change the EFX’s resistance (from 1 to 20). Remember, if you use the numeric keys
to change the resistance, you need to designate, within three seconds, whether you
are
increasing the resistance by pressing the
▲
key or
decreasing the resistance by
pressing the
▼
key.
Note
: When you use the numeric keys to change the resistance, the actual
resistance appears on the display as the brake is applied. If you wish to halt the
change, press either the Resistance
▼
or
▲
key. The brake stops applying
resistance and the display shows the current resistance level.
During the Setup prompts, you can also use the numeric
keys to type in a course
number (1 through 6), workout time, weight, and age. Note that you must press
Enter
to process your selection.
CHANGE
: During a workout, the
Change
key lets you choose which feature
appears on the display.
RESET
: While you are answering the Setup prompts or when you are working out,
you can cancel the course program, clear the display, and return to the banner by
pressing
Reset
.
RESISTANCE
▼▲
▼▲
▼▲
▼▲
▼▲
: During a workout, the
Resistance
▼▲
keys let you decrease
or increase the force applied against your stride. The display can show a range
from 1 to 20. Setting 1 provides the least resistance.
When you change the resistance by pressing the
Resistance
▼
or
▲
key, the num-
ber that appears on the display shows the
target resistance (not necessarily, the
present resistance being applied) because the display can change much faster than
the brake.
Another feature of the
Resistance
▼▲
keys lets you review the EFX’s
resistance any time during your workout. If RESISTANCE is not one of the
chosen features being displayed, you can view the actual resistance by lightly
touching either
Resistance
▼
or
▲
key. You can opt to change the resistance if
you hold the key down or touch the key again within two seconds.
Note
: The numeric keys can also be used to adjust the resistance. Please refer to
Numeric keys
above.
ENTER
: Workout specific prompts need to be answered and “entered” into memory.
Pressing
Enter
selects the information displayed and processes it.