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represents you appears to move ahead and become smaller in size.
Hill Profile: Appears in the upper right-hand corner of the screen. It provides a
graphic representation of the current grade of incline in the course. Below this
window, you will see a number that represents the relative effort level of that
part of the course. A “1” represents the easiest and a “9” represents the most
difficult level.
Performance Summary: Appears at the end of your workout. The workout
statistics appear as a percent of your goals and indicate whether or not you met
the goals you set for the total calories burned, distance covered, and time
elapsed. Review your workout statistics to determine how well you did.
Program Profile: The course profile that appears in the bottom window display
corresponds to the program you selected. As you proceed through your work-
out, the left portion of the profile becomes shaded indicating the course seg-
ments you have already completed.
Adjusting the Seat
Before starting a workout, you should position the seat properly to avoid strain
on your knees. Take the following steps to adjust seat height.
1.
To check for proper seat position, sit on the seat of the cycle with both feet
in the pedals (make sure that the balls of your feet are centered on the
pads). The knee of the extended leg should be slightly bent, 10 to 15
Photo 1
Proper leg position
A 10 to 15
degree bend
degrees (see Photo 1).
2.
If you need to adjust the seat, dismount and hold the post underneath the
seat with one hand. With the other hand, pull out the seat post adjustment
Bottom Display
Window
