Precor Commercial Adaptive Motion Trainer C100i User'S Reference Manual Download Page 1 | Manualshive

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C

100i

User's Reference Manual

Commercial Adaptive Motion Trainer

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Summary of Contents for Commercial Adaptive Motion Trainer C100i

Page 1: ...C100i User s Reference Manual Commercial Adaptive Motion Trainer ...

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Page 3: ... your shoes and remove any dirt and embedded stones Tie long hair back Use care when getting on or off the AMT Stand on the rear pedestal and then place one foot in the lower foot plate Grasp an arm or a stationary handlebar for stability while you step into the other foot plate The rear pedestal provides an elevated platform for stepping on and off the AMT It also indicates the buffer zone that p...

Page 4: ...splay 10 More Information about the Center Display 10 More Information about the Lower Display 11 Keypads 12 Workout Options 16 Choosing QUICKSTART 17 Selecting a Program 18 Storing Workout Statistics 19 Setting Display Preferences Before Exercising 20 Cooling Down After a Workout 21 Pausing During a Workout or the Cool Down Period 21 Ending a Workout 22 Programs 23 Choosing a Program 23 Program T...

Page 5: ... to Workout Options If you do not move the foot plates then a 30 second shutdown process begins Dots appear in the center display and all key presses are ignored If no foot plate movement is detected the dots steadily disappear as the countdown continues To resume exercising where you left off move the foot plates before the dots disappear from the display Using the Handrails To maintain your bala...

Page 6: ...to several physiological factors and may not correspond directly with Diagram 1 Always face forward on the AMT and use the stationary handlebars for balance Maintain a consistent stride rate while exercising Find a comfortable stride rate above 56 strides per minute Dropping below the minimum strides per minute causes the AMT to shut down Diagram 1 Heart rate target zones The calculation used for ...

Page 7: ... and indicates your heart rate Using the Heart Rate Touch Sensitive Handlebar Grips While exercising you must grasp both touch sensitive handlebar grips for a minimum of five to ten seconds to transmit your heart rate to the display Refer to Diagram 2 Diagram 2 Touch sensitive handlebar grips Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a s...

Page 8: ...N Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above PEAK If it does immediately reduce your strides per minute or adjust the resistance to return your heart rate to your physician recommended target zone Table 1 Heart rate target zones and SmartRate LEDs The SmartRate indicator lights do not blink when You do not wear or improperly position the chest strap Or yo...

Page 9: ...our heart rate and automatically maintains it within a few beats per minute of your selected target To use this program press the PROGRAMS HEART RATE key For more information refer to Programs Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive handlebar grips the display provides a heart rate analysis after the workout summary Your average heart rate app...

Page 10: ...to display during your session Indicator lights appear next to the item that is displayed Navigational keys These keys let you display or change exercise information and end your session For more information refer to Navigational Keypad Lower display While you exercise three sets of numbers show information about your session For more information refer to Lower Display Keypad and the Selection Key...

Page 11: ...the touch sensitive handlebar grips or use a chest strap Use this display as a visual aid to keep your heart rate in your preferred zone Refer to Using SmartRate Program profile display When you choose a program the profile appears during your exercise session A blinking segment in the profile indicates your position During a workout the program profile raises or lowers according to which RESISTAN...

Page 12: ...y Options As you lengthen your stride the lighted pendulum should consistently reach the same level on the right as on the left This indicates that you are expending the same amount of energy and affecting the same muscle groups with your right leg as with your left More Information about the Center Display The center display presents the program name when you select a program During an exercise s...

Page 13: ...utes and seconds and indicates the amount of time you have been exercising When you exceed 60 minutes during a single workout the TIME ELAPSED display converts to hours and minutes Note The club can place limits on workout time TIME REMAINING shows the amount of time remaining in a workout If the selected workout time is less than 60 minutes the display shows time in minutes and seconds If you sel...

Page 14: ...is always an even number between 56 and 510 DISTANCE shows linear distance in either miles or kilometers The distance is calculated based on your calories per minute The number that appears indicates the distance achieved if the same amount of calories were expended while walking or running Keypads Use the keypads to enter your workout session selections to affect what appears on the display and t...

Page 15: ...ssion An LED lights and indicates which information is being displayed Navigational Keypad Diagram 5 Navigational keypad The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad TIME You can change the workout time while you are exercising...

Page 16: ...Measure or Selecting a Language RESET Press this key to end the workout session and view your workout summary An exception to this rule exists if you have entered the 30 second shutdown period When you press RESET the display returns to the Precor banner Refer to Pausing During a Workout or the Cool Down Period or Self Powered Features PROGRAMS Keypad Diagram 6 PROGRAMS keypad The PROGRAMS keypad ...

Page 17: ...ginate from a CSAFE device or computer connection use the ENTER key Connection Description Computer CSAFE compatible If a computer is attached to the CSAFE connection on the AMT the number keypad lets you enter your user ID and answer other setup prompts Entertainment Option If an entertainment option is connected to the display the number keypad acts as a remote control which you use to select th...

Page 18: ...ity while you step into the other foot plate 3 When you are comfortably situated begin climbing CAUTION Hold on to a handrail to balance yourself 4 Select one of the following options Option Steps To start exercising immediately Use the QUICKSTART key Refer to Choosing QUICKSTART To select a program Press a PROGRAMS key Refer to Selecting a Program To enter a user ID Use the ENTER key Refer to Sto...

Page 19: ...e the RESISTANCE arrow keys to change the resistance 3 Maintain a comfortable and consistent stride rate while exercising Note To use the SmartRate feature you need to specify your age In this case press the MANUAL key and then press OK Enter your weight 1 999 and then your age 1 99 when prompted Prompts Default Value Program Manual Time Club setting Weight 150 lb 68 kg Age 0 QUICK START ...

Page 20: ... navigational arrow keys Confirm your entry by pressing OK The maximum allowable time is 240 minutes To adjust your workout time while exercising or exercise indefinitely in a program refer to Changing the Workout Time Note A workout time prompt does not appear if you select FAT BURNER because the program is preset to 28 minutes 4 Enter your weight 1 999 and then your age 1 99 when prompted Note T...

Page 21: ...mputer Refer to Selecting a Program or Choosing QUICKSTART If the AMT is connected to a computer the following appears CHOOSE QUICKSTART ENTER OR A PROGRAM TO BEGIN To save the workout statistics generated during your exercise session take the following steps 1 Press ENTER 2 Use the number keypad to specify your 5 digit user ID If you make a mistake use the CLEAR key and reenter the correct number...

Page 22: ...ITS and LANGUAGE 2 When you are ready press OK to select the displayed menu option 3 Use the arrow keys on the navigational keypad to display your preference and then press OK to select it 4 Follow the prompts on the display and return to the Precor banner Note The changes that you make prior to a workout reset to the club settings whenever the exercise session ends and the display returns to the ...

Page 23: ...eliminates the cool down phase You exit a program before completing it If you specify an unlimited workout time or the club removed the cool down phase remember to incorporate a cool down period at the end of your workout Pausing During a Workout or the Cool Down Period If you stop moving the foot plates anytime during a workout or during a cool down period the AMT begins a 30 second shutdown You ...

Page 24: ...ue to move the foot plates to maintain power 2 End your workout by pressing the RESET key and return to the Precor banner 3 Stop moving the foot plates 4 Hold on to a handrail as you step off the AMT Note If the optional power adapter is attached you do not have to continue moving the foot plates to view your workout statistics When you complete the cool down period the workout summary appears Whe...

Page 25: ...keys the profile changes accordingly Program Tips While exercising you need to move the foot plates constantly Stopping any movement causes the AMT to shut down to conserve battery power START CLIMBING appears on the display and the AMT displays a 30 second countdown before it shuts off If you move the foot plates during the countdown period you can resume exercising where you left off Begin at th...

Page 26: ...ing Your Workout Display Options Interval Program The Interval Program available by pressing the INTERVAL key is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time The program lets you choose the rest and work intervals according to your training regimen While exercising you can vary your strid...

Page 27: ...ore selecting the Basic HRC Program These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor com Important Maintain a consistent stride rate above 56 strides per minute Automatic adjustments to the resistance cannot take place if you drop below the minimum power requirements The program provi...

Page 28: ...wn period is automatically added to the end of the program If you are having difficulty with the heart rate features talk to your club or facility manager Fat Burner Program The Fat Burner Program available by pressing the FAT BURNER key is a fairly intense 28 minute program designed to burn fat and increase your cardiovascular conditioning Review the program profile on the display to determine th...

Page 29: ...u such as UNITS LANG or TIME you have 30 seconds to make your selection If no selection is made during those 30 seconds the display automatically returns to the program session Important Do not press the RESET key during those 30 seconds in an attempt to return to your program because you will inadvertently exit your program A the workout summary appears when you exit the program Changing Programs...

Page 30: ... a distance calories or time goal while exercising take the following steps 1 Press GOAL Continue pressing the key to scroll through the available options TIME DISTANCE or CALORIES 2 When you are ready press OK to select the displayed goal 3 A blinking number appears indicating that the system is ready for adjustments to the goal Use the number keys or navigational arrow keys to change the setting...

Page 31: ...elect the OFF option Table 3 Workout statistics available in the OPTIONS menu OPTIONS Menu Description COMPLETE Shows how much of the program goal you have completed TIME IN ZONE Displays the total time that your heart rate is within the range of 55 to 84 of your target heart rate SEGMENT TIME REMAINING Indicates the amount of time in minutes and seconds that remain in the highlighted column of th...

Page 32: ...unit of measure has changed TARGET HR Shows the current target heart rate setting AVG HEART RATE Displays your average heart rate The number is based on systematic sampling taken while you are exercising A chest strap will give you a more accurate heart rate average than if you occasionally use the touch sensitive handlebar grips If no heart rate reading occurred during your exercise session 0 BPM...

Page 33: ...s the UNITS LANG key a third time you exit the menu and return to the Precor banner The center display appears blank To reenter the menu press UNITS LANG again 6 While LANGUAGE scrolls across the display press OK to select it 7 Continually scroll through the available language options by pressing the key on the navigational keypad ENGLISH DEUTSCH ESPANOL FRANCAIS NEDERLANDS PORTUGUES and RUCCKIJJ ...

Page 34: ...User s Reference Manual Exercise Session 32 Notes ...

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Page 36: ...uthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 C100i Commercial Adaptive Motion Trainer Product Specifications Product Features Length 74 in 199 cm Width 28 in 72 cm Height 69 in 176 cm Weight 445 lb 202 kg Shipping weight 520 lb 236 kg Power Self powered Frame Powder coated steel Regulatory Approvals FCC ETL CE E...

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