Low Cable Curls
Facing the machine with our feet shoulders width apart, and your knees slightly
bent. Grasp the bar using an underhand grip, arms at your side, elbows in tight
towards side of your body.
Bring your arms in an upward motion by bending at the elbows, towards your
shoulders, keep your motion fluid and smooth.
Stop a couple of inches before touching your shoulders. Pause briefly before
returning to the starting position.
Overhead
Tricep
Extension
Stand with your feet shoulder width apart and body facing away from the
machine. Bend at the waist until you are about parallel with the floor, bend
your knees slightly and move your feet to balance yourself accordingly.
Bring your arm forward bending only at the elbow
. Bring the cable
forward as is comfortable, Do Not Over Extend.
Pause briefly before slowly returning to the starting position.
Lat Pull Down
Grab the Lat Bar while facing the machine and sit with your feet flat on the
floor, knees at a 90
⁰
Degree angle and your back straight.
Lock your knees using the adjustable roller pads to keep you in place.
Bring the bar in towards your chest, but do not touch your chest.
Pause briefly before slowly returning to your starting position.
P-LM14 Lat Machine
Featured Exercises