Put the knee support and base seat on and you have got yourself a lat machine!
Page 1: ...o cartons Box 1 is 205cm x 19cm x 17cm and weighs 26kgs Box 2 is 110cm x 58cm x 27cm and weighs 47kgs Put the footplate on the base section first I used the box to rest the base on while I screwed in...
Page 2: ...I didn t want to leave it lying on the ground where I may accidentally step on it The rear support needs attaching to the base section Don t forget the backing plate Now time for the chrome guide tub...
Page 3: ...n too They should be at the top They will protect the bottom nylon bushes on the weight carriage Before we can install the uprights for the knee pads we need to take the pulley at the rear of the base...
Page 4: ...picture above how the cable travels through the channel in the knee pad upright and the lower cable anchor position After I ran the cable through I put the pulley back in place then I placed it back...
Page 5: ...Then get out the seat support piece and position it on the spindle Put the weight carriage on Have the threaded section up this is where the top cable will screw in...
Page 6: ...a good idea to get someone to help you here Hold the supports in place and pop the bolts in place Once you have the nuts finger tight the uprights will stay in place Just rest the top section on top...
Page 7: ...u need to remove one pulley the linkage section the two pulleys together above On the top section pull some slack on the cable from the rear pulley This is where you place the linkage section You can...
Page 8: ...to the weight carriage and tighten the lock nut in place once you have got the carriage in the right position What is the right height I have the carriage sitting a little off the bumpers with no weig...
Page 9: ...Put the knee support and base seat on and you have got yourself a lat machine...
