Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20-30 seconds if possible.
Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right
upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40
seconds if possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then move your left and right
leg alternately backwards. This stretches the back part of the leg. Maintain this position for 30-40
seconds if possible.
COMPULSORY INFORMATION REGARDING THE DECREE ON BATTERIES
Batteries do not belong in your household waste. Users are required by law to return used batteries.
For proper disposal of batteries, you can find designated disposal containers in specialized shops as
well as in municipal collecting facilities. This is a solid contribution to the protection of the
environment. Since 1998, the decree on batteries requires all citizens to dispose used batteries only
via these specialized shops or collecting facilities. Specialized shops and manufactures are obliged to
accept used batteries in return and re-use them in accordance to the decree or dispose of them as
dangerous waste. If you wish to return your used batteries to us, you can mail them to our address in
an adequately stamped envelope.
Batteries that need to be labelled by law are provided with one of the illustrations below, being a
crossed-out wheeled bin and the chemical symbol for the classification of pollutants-containing
heavy metals. The chemical symbol (Cd, Hg or Pb) will be shown under the illustration.
The following text can be found on the pollutants containing batteries:
Pb: Battery contains lead
Cd: Battery contains cadmium
Hg: Battery contains mercury
