PowerFit E380, User Manual And Workout

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COMPUTER
Automatic Mode
In this mode you will see in the screen TIME/PRG that the second one appears alternately
and the program is active ( P1 , P2 & P3 ) as following:
59/ P1 /57/ P1 /55/ P1 /53/ P1 /51/ P1 /49/ P1 /….
this until completing the minute and initiating the following one.
In the screen SPEED , you will see the intensity ( 1-99 ) in which its platform is operated.
In this mode 3 programs lasting 10 minutes are used, combining different
intensities lasting 1 minute each one as it is shown in the following graph.
P1 Low Intensity Level, equivalent to the exercise of WALKING
P2 Intermediate Intensity Level, equivalent to the exercise of JOGGING.
P3 High Intensity Level, equivalent to the exercise of RUNNING
Manual Mode
In this mode you choose the work time and intensity.
In screen TIME/PRG you will see how each work minute passes and it appeared as
following:
59/58/57/56/55/ 88 / 88 / 88 / 88 / 88 /49/48/47/46/45/ 88 / 88 / 88 / 88 / 88 /39... (The 88 only
indicates that it is in manual mode). The maximum working time in this mode it is
a 10 minutes lapse.
In the screen SPEED you will see the work intensity that you chose, with the possibility
to work just by that intensity or to change it according to its necessity.
01-33 Low Intensity Level, equivalent to the exercise of WALKING
34-66 Intermediate Intensity Level, equivalent to the exercise of JOGGING.
67-99 High Intensity Level, equivalent to the exercise of RUNNING
Time
Program
Intensity
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