USING THE POWER PLATE®
The Power Plate
®
my7
™
is very easy to operate. Once you
become familiar with the basic operation, you can begin
your training.
What is proMOTION?
proMOTION Dynamic Vibration Technology uses high strength
cables, which have been chosen for their unique ability to optimize
the transfer of vibrations generated by the platform directly to the
targeted muscle and, specifically, the upper body muscles. The
cables are five times stronger than steel and transfer vibration to
the upper body at high-speed frequency rates.
How to change the resistance settings
As with any training routine, it is important to start using the
proMOTION cables on the lowest level of resistance and with the
Power Plate on a low setting. Establish a good technique before
increasing the setting on the proMOTION cables from the lowest
resistance setting (1) to the highest resistance setting (7).
How to maximize its use
Progress exercises and workouts by using the following variables:
•
Maximize the vibration intensity by standing close to
the unit while exercising
•
Increase the length of time for each exercise
•
Increase the rate of speed to maximize the vibration
transfer
•
Limit rest time between exercises
•
Increase the G-Factor™
EXPRESS
WORKOUTS
COMPLETE
PROGRAMS
Select a pre-programmed
workout based on your
fitness and health goals
and level of physical ability.
Access a library
of individual
exercise
videos to
allow for more
freedom and
customization.
MANUAL
MODE
SINGLE
EXERCISES
Short programs (6–10
exercises) that target a
specific body area.
Select your
preferred
settings and
exercise
without the
guidance
of exercise
videos.
POWER
As with any training routine,
it is important to start using
the proMOTION cables on
the lowest level of resistance
and with the Power Plate on a
low setting. Establish a good
technique before increasing
the setting on the proMOTION
cables from low to high.
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_
For more exercises and workout tips, download
the
Power Plate App
from Google Play or App Store
proMOTION
™
Cables
