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USING YOUR POWER PLATE®

The Power Plate® MOVE™ is very easy to operate. 
Once you become familiar with the basic operation, 
you can begin your training. 

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Power Switch

Turn the product on/off

Power Cord

Connect the product to a wall outlet

Attachment Points

For securing Static Straps

Serial Number

To register your product, visit:
powerplate.com/products/registration

Plus Button

Increases both Frequency & Amplitude

Pause Button

Pressing once stops vibration & pauses timer.

Pressing twice stops vibration & resets timer.

Light Indicator

Indicates the selected Frequency/Amplitude intensity

Time Indicator

Counts up from 0 to 9 minutes

Minus Button

Decreases both Frequency & Amplitude

Start Button

Starts vibration and begins timer 

To access the full user manual, visit:

https://powerplate

gulf.com

/shop/models/move

https://powerplate.in/shop/models/move

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