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Your watch will ask the recovery questions via a reminder every day, whether there is an Orthostatic test
scheduled for the day or not. From the time view on your watch, swipe up from the bottom of the dis-
play to view your notifications which include your recovery question reminder. On days you have an
Orthostatic test, the recovery questions pop up on your watch straight after the test. The questions can
also be answered on the Flow mobile app. Ideally, they should be answered about 30 minutes after wak-
ing up.
The questions are designed to help establish if anything is affecting your recovery. Some examples of
factors affecting recovery are excessive muscle fatigue, mental pressure or maybe just a bad night’s
sleep. See the recovery questions below:
l
Are your muscles more sore than usual? No, Somewhat, Much more
l
Are you feeling more strained than usual? No, Somewhat, Much more
l
How did you sleep? Very well, Well, Okay, Poorly, Very poorly.
VIEW YOUR RECOVERY FEEDBACK
Recovery feedback is viewed on your watch. You can conveniently see your daily training recom-
mendation on the Cardio Load status view on your watch face. Swipe left/right or scroll with the UP/
DOWN buttons until you reach it.
1. Press the display or press the OK button to see more details. First, you’ll see your Cardio Load
status (Detraining, Maintaining, Productive or Overreaching), which is a part of Training Load Pro.
When you’ve gathered enough recovery data you’ll see your daily training recommendation on
this view.
2. Swipe or scroll down with the buttons to Recovery feedback. Tap More or press the OK button to
view more detailed recovery feedback. It’s made up of:
Summary of Contents for VANTAGE V
Page 1: ...USER MANUAL...
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